What is the sodium content of Subway Homestyle Chicken Noodle Soup?
If you’re craving a warm and comforting bowl of soup, look no further than Subway’s Homestyle Chicken Noodle Soup, a flavorful and satisfying option that’s perfect for a quick lunch or dinner. Sodium-conscious eaters, take note: this soup boasts an impressive 44% less sodium than the leading national brand. With only 430 mg of sodium per 12 oz serving, you can indulge in this wholesome brew without worrying about excessive sodium intake. That’s because Subway’s Homestyle Chicken Noodle Soup is made with simple, quality ingredients like tender chicken, wide egg noodles, and a hint of black pepper, all slow-cooked in a savory chicken broth. For those looking to reduce their sodium intake, consider pairing this soup with a side of fresh fruit or a handful of baby carrots to add some crunch and freshness to your meal. By combining this nourishing soup with a balanced diet, you’ll be well on your way to a health-conscious culinary experience.
How many calories are in a small serving of Subway Homestyle Chicken Noodle Soup?
If you’re craving a comforting and satisfying meal, look no further than Subway’s Homestyle Chicken Noodle Soup – a delightful and nutritious option that’s perfect for a quick pick-me-up. With a small serving size of approximately 8 ounces, this soup packs a mighty punch with just 120 calories. This isn’t surprising, considering the soup is made with tender and flavorful chicken breast, lightly seasoned with herbs and spices, and mixed with a medley of vegetables and soft, curly noodles. To make the most of this guilt-free soup, consider pairing it with a side of whole-grain bread or a green salad for a filling and balanced meal. Plus, with only 9g of fat and 14g of carbohydrates, you can feel good about indulging in this delicious and satisfying breakfast, lunch, or dinner option. So go ahead, grab a cup of Subway’s Homestyle Chicken Noodle Soup – your taste buds and waistline will thank you!
Is Subway Homestyle Chicken Noodle Soup a good source of protein?
When it comes to staying energized and satisfied, a bowl of Homestyle Chicken Noodle Soup from Subway can be a satisfying choice, particularly for those seeking a good source of protein. Packed with lean chicken breast, this savory soup delivers approximately 20 grams of protein per 12-ounce serving, which can help fuel your day and support muscle growth and maintenance. Moreover, the addition of vegetables like carrots, celery, and onions provides a boost of fiber, vitamins, and minerals. To further enhance the protein content, consider pairing your soup with a protein-rich side, such as a Turkey Breast sandwich or a 3-inch serving of Oven-Roasted Chicken breast. By combining these options, you can create a well-rounded meal that not only satisfies your cravings but also meets your daily protein needs.
What is the recommended serving size for Subway Homestyle Chicken Noodle Soup?
Homestyle Chicken Noodle Soup, a fan favorite from Subway, is a comforting and satisfying option for a quick lunch or dinner. When it comes to the recommended serving size, it’s essential to keep in mind that the key to a balanced meal is moderation. A standard serving size for Subway’s Homestyle Chicken Noodle Soup is approximately 12 ounces or 340 ml, which is equivalent to about 1 1/2 cups. This serving size provides a good balance of protein, carbohydrates, and vegetables to keep you full and energized throughout the day. For example, a serving size of 12 ounces provides about 250 calories, 10 grams of protein, 34 grams of carbohydrates, and 9 grams of fat. To make the most of your meal, consider pairing the soup with a side salad or a sandwich for added nutrients and fiber. Additionally, feel free to customize your soup with your favorite toppings or sauces to enhance the flavor and dietary value. By sticking to the recommended serving size and incorporating the soup into a balanced meal routine, you can enjoy the comforting taste of Homestyle Chicken Noodle Soup without compromising your health goals.
Is there any added sugar in Subway Homestyle Chicken Noodle Soup?
When it comes to navigating the nutritional landscape of your favorite soups, it’s essential to be mindful of added sugars. Fortunately, Subway’s Homestyle Chicken Noodle Soup is a relatively sweet-free zone. Made with a rich broth and tender chicken, this comforting soup is carefully crafted without any added sugars, making it a stellar choice for those with dietary restrictions or preferences. According to Subway’s nutrition facts, a single serving of their Homestyle Chicken Noodle Soup contains a mere 1g of sugar, of which none is attributed to added sugars. For those looking to reduce their sugar intake or manage blood sugar levels, this soup is a great option to warm the belly and soothe the soul. By opting for this sensible soup, you can enjoy the comforting flavors of chicken noodle without the worry of excessive sugar content.
Can I add grilled chicken to my Subway Homestyle Chicken Noodle Soup?
Homestyle Chicken Noodle Soup is a classic Subway favorite, and customization is where the magic happens! If you’re craving a protein-packed twist on this comfort classic, you’re in luck – adding grilled chicken to your Homestyle Chicken Noodle Soup can elevate the dish to a whole new level. Simply ask your Subway sandwich artist to add sliced grilled chicken breast to your soup, and they’ll happily oblige. The smoky, savory flavor of the grilled chicken pairs perfectly with the rich, velvety broth and tender noodles, making for a satisfying and filling meal. Plus, with Subway’s commitment to serving high-quality, freshly prepared ingredients, you can trust that your protein-packed addition will be made with the same care and attention to detail that goes into every Subway sandwich. So go ahead, get creative, and take your Homestyle Chicken Noodle Soup to the next level with a protein-packed upgrade!
What is the fiber content of Subway Homestyle Chicken Noodle Soup?
Nourishing your body with healthy and delicious options is essential for overall well-being, and knowing the dietary content of your favorite soups is crucial. Subway’s Homestyle Chicken Noodle Soup is a tasty and satisfying choice, with a fiber content that may surprise you. This comforting soup contains a robust 2.5 grams of fiber per serving, primarily derived from the wholesome wheat-based noodles used in its preparation. While this may not be an extremely high fiber content, it still provides a notable contribution to your daily fiber intake, particularly when consumed as part of a balanced diet. To maximize the fiber benefits of this soup, consider pairing it with a side of fresh vegetables or whole grain bread for a more filling and nutritious meal. Whether you’re seeking a comforting pick-me-up or a healthy beverage option, Subway’s Homestyle Chicken Noodle Soup is a smart choice, offering a harmonious blend of flavor, convenience, and nutritional value.
Can I reduce the sodium content of Subway Homestyle Chicken Noodle Soup?
Opt for a lower-sodium broth: One of the most significant contributors to the high sodium content of Subway Homestyle Chicken Noodle Soup is the broth, which can account for up to 30% of the total sodium intake. To reduce the sodium content of this soup, consider substituting the store-bought broth with a homemade, low-sodium chicken or vegetable broth. You can make your own broth by simmering chicken or vegetables in water and then seasoning with herbs and spices. Adjust the seasoning wisely: Another way to reduce sodium is to adjust the amount of seasoning used in the recipe. Opt for herbs and spices that add flavor without introducing excessive sodium, such as black pepper, garlic powder, or paprika. Additionally, be mindful of the amount of salt you add and consider using salt-free seasoning blends or herbal salt substitutes.
What vitamins and minerals are in Subway Homestyle Chicken Noodle Soup?
Vitamin-rich and nutritious, Subway’s Homestyle Chicken Noodle Soup is a satisfying and comforting option for a quick meal. This savory soup is a good source of several essential vitamins and minerals. For starters, a single serving of Homestyle Chicken Noodle Soup provides over 25% of the daily recommended amount of vitamin A, which is crucial for healthy vision, immune function, and skin health. Additionally, this soup is a good source of vitamin B6, playing a vital role in energy production, nerve function, and heart health. One cup of Homestyle Chicken Noodle Soup also contains a significant amount of potassium, an essential mineral that helps maintain healthy blood pressure, supports bone health, and aids in muscle recovery. Furthermore, this soup is a good source of iron, vital for healthy red blood cells and preventing anemia. With its well-balanced blend of vitamins and minerals, Subway’s Homestyle Chicken Noodle Soup is an excellent choice for those seeking a nutritious and flavorful meal.
Does Subway Homestyle Chicken Noodle Soup have a lot of carbohydrates?
Homestyle Chicken Noodle Soup lovers, beware of the carb content! If you’re opting for Subway’s Homestyle Chicken Noodle Soup as a satisfying lunch or dinner companion, you should know that it packs a decent amount of carbohydrates. A single serving of this soup (12 oz or 340ml) contains a whopping 32 grams of carbs, primarily derived from the presence of noodles, potatoes, and vegetables. While some of these carbs are complex and fiber-rich, it’s crucial to consider your daily carb intake and adjust your portion sizes accordingly. To keep your carb count in check, consider pairing your soup with a protein-rich entree or adding some greens to boost the nutrients. Additionally, if you’re watching your carb intake, consider opting for Subway’s Low-Carb Meatball Marinara Soup as a lower-carb alternative.
How long does it take to burn off the calories from a medium serving of Subway Homestyle Chicken Noodle Soup?
Burn off those calories the smart way! Consuming a medium serving of Subway’s Homestyle Chicken Noodle Soup can be a comforting treat, but it’s essential to understand the calorie count and what it takes to burn them off. A medium serving of this soup contains approximately 440 calories, with a mix of protein, carbohydrates, and fat. To burn off these calories, you’ll need to engage in some rigorous physical activity. A 30-minute session of brisk walking, for instance, can help you torch around 150-200 calories, depending on your pace and intensity. Alternatively, you could opt for high-intensity interval training (HIIT), which can burn approximately 250-300 calories in a 20-minute workout. For a more leisurely approach, a 2-mile jog would take around 45 minutes to burn off the same number of calories. Remember, these estimates vary depending on individual factors, so be sure to consult with your healthcare professional or a certified fitness expert to determine the best plan for your unique needs.
