What is the calorie count for a 12-inch Subway turkey sub?
A 12-inch Subway turkey sub on wheat bread with lettuce, tomatoes, onions, pickles, and honey mustard has 580 calories. The turkey itself is relatively low in fat and calories, but the bread, cheese, and condiments can add up. If you’re looking for a lower-calorie option, you can opt for a 6-inch sub or use a different type of bread, such as whole wheat or flatbread. You can also skip the cheese and condiments, or ask for them on the side so you can control how much you add.
Are there lower calorie options for a Subway turkey sub?
The Subway Turkey Sub is a tasty sandwich, but it can be high in calories. However, there are several ways to make it lower in calories without sacrificing flavor. One option is to choose wheat bread, which has fewer calories than white bread. Another option is to get the sub on a six-inch roll instead of a footlong. You can also ask for reduced-fat cheese or no cheese at all. Additionally, you can load up on vegetables like lettuce, tomatoes, cucumbers, and onions, which are low in calories.
What is the calorie count for a Subway turkey sub with cheese?
A Subway turkey sub with cheese offers a satisfying and flavorful meal option. Each sub is made with freshly baked bread and piled high with tender and savory turkey slices. To enhance the taste, a layer of melty, creamy cheese is added. The exact calorie count can vary depending on the specific bread and cheese chosen, as well as any additional toppings or condiments. If you’re looking for a balanced and nutritious choice, opt for the 9-grain wheat bread and low-fat cheese to keep the calorie count in check.
Can I reduce the calories of a Subway turkey sub by choosing whole grain bread?
Whole grain bread is a healthier option than white bread, as it is made with whole wheat, which is a good source of fiber, vitamins, and minerals. Fiber is important for a healthy digestive system, and it can also help to keep you feeling full and satisfied, which can help you to eat less. Additionally, whole grain bread has a lower glycemic index than white bread, which means that it causes your blood sugar levels to rise more slowly. This can help to prevent spikes in insulin levels, which can lead to weight gain.
Therefore, if you are looking to reduce the calories of your Subway turkey sub, choosing whole grain bread is a good option. Whole grain bread is healthier than white bread, and it can help you to feel full and satisfied, which can help you to eat less.
How does the calorie count of a Subway turkey sub compare to other sandwich options?
The Subway turkey sub offers a relatively low-calorie option compared to other sandwich choices. With 270 calories for a 6-inch sub, it surpasses the 340 calories of the Subway ham sub and falls below the 440 calories of the Subway roast beef sub. The Subway tuna sub contains 290 calories, making it slightly higher than the turkey sub. For a healthier alternative, the Subway veggie delight sub offers a mere 230 calories. However, if you prefer a more substantial sandwich, the Subway Italian B.M.T. sub, with its combination of meats, provides 480 calories. Ultimately, the calorie count of Subway sandwiches varies depending on the toppings and bread selected, making it crucial to customize your order to meet your dietary needs and goals.
Are there healthy side options to pair with a Subway turkey sub?
Whether savoring the flavorful taste of a turkey sub or seeking a healthful meal, Subway offers an array of side options to complement your choice. Many of these options provide not only a delectable taste but also essential nutrients for a balanced diet.
On the lighter side, the Cucumber Slices offer a refreshing crunch with their mild flavor, contributing to your daily vegetable intake. For those seeking something zesty, the Banana Peppers pack a punch of heat that adds a flavorful twist to your sub. The Green Bell Peppers provide a milder spice with their crisp texture and vitamin C content.
If you prefer a flavorful and filling option, consider the meatballs or tuna. The meatballs consist of juicy ground beef or turkey with a savory tomato sauce. The tuna provides a lean protein source with omega-3 fatty acids, essential for maintaining heart health.
Notably, the Roasted Chicken Salad is a protein-rich option that combines tender chicken with celery and mayonnaise. For those seeking a low-calorie side, the Apple Slices offer a sweet and crunchy treat with a high fiber content.
How does the calorie count of a Subway turkey sub compare to a salad option?
The calorie count of a Subway turkey sub can vary based on the size, toppings, and type of bread used. A 6-inch turkey sub on wheat bread with lettuce, tomato, onion, and mustard has approximately 330 calories. This is significantly higher than a typical salad option, such as a grilled chicken salad with lettuce, tomato, onion, and a light dressing, which has approximately 200 calories.
If you’re looking for a healthier option, a salad is a better choice than a turkey sub. However, if you’re trying to decide between a turkey sub and a salad, there are a few things to keep in mind. First, the calorie count of a turkey sub can be reduced by opting for a smaller size, choosing a different type of bread, or removing certain toppings. Second, the calorie count of a salad can be increased by adding high-calorie toppings, such as cheese, croutons, or dressing. Ultimately, the healthiest choice for you will depend on your individual dietary needs and preferences.
Can I customize my Subway turkey sub to lower the calorie content?
You can customize your Subway turkey sub to lower the calorie content by making a few simple changes. Choose whole-wheat or honey oat bread, which are both lower in calories than white bread. Opt for lean turkey slices instead of regular turkey, as they are lower in fat. Ask for low-fat cheese, such as mozzarella or provolone. Skip the mayonnaise and add mustard instead. Instead of standard veggies like lettuce and tomatoes, add some spinach or cucumbers, which are lower in calories. Choose low-calorie toppings like grilled onions or green peppers. By making these small changes, you can significantly reduce the calorie content of your Subway turkey sub.
Are there seasonal variations of the Subway turkey sub with different calorie counts?
The Subway turkey sub is a popular sandwich option with a variety of toppings and flavors. It is a relatively healthy choice, with fewer calories than many other sub sandwiches. However, there are some seasonal variations of the turkey sub that may have different calorie counts.
For example, the Subway turkey sub with lettuce, tomato, onion, and cucumber has 360 calories, while the turkey sub with cheese and mayo has 450 calories. The difference in calories is due to the added fat from the cheese and mayo.
Another seasonal variation of the turkey sub is the cranberry turkey sub, which is available during the holiday season. The cranberry turkey sub has 420 calories, which is slightly more than the regular turkey sub. The difference in calories is due to the added sugar from the cranberry sauce.
Overall, the Subway turkey sub is a relatively healthy choice, with a variety of toppings and flavors to choose from. However, it is important to be aware of the different calorie counts of the different variations of the turkey sub so that you can make the best choice for your diet.
Can I find additional nutritional information for Subway menu items online?
Yes, you can find additional nutritional information for Subway menu items online. Subway provides a comprehensive nutrition calculator on their website that allows you to customize your order and view the nutritional content, including calories, fat, protein, carbohydrates, and other nutrients. Additionally, Subway offers a mobile app that includes the nutrition calculator for easy access while you’re on the go.
