How Many Calories Are In Outback Steakhouse House Salad Without Dressing – Entree?

How many calories are in Outback Steakhouse House Salad without dressing – entree?

Looking for a healthier option at Outback Steakhouse? The House Salad without dressing, typically served as an entree-sized portion, is an excellent choice for calorie-conscious diners. As a nutrient-packed side dish, the House Salad entree packs approximately 190 calories from its mix of crisp romaine lettuce, fresh vegetables like tomatoes and cucumbers, and cheese. However, if you opt to add Outback’s signature dressings, the calorie count can significantly increase – up to 450 calories or more depending on the type of dressing chosen. This makes selecting the House Salad without dressing a clear victor for anyone seeking a lighter, lower-calorie entree at Outback. Consider enhancing the flavor with citrus or olive oil-based vinaigrettes instead of high-calorie creamy dressings for a more guilt-free dining experience.

What are the nutrition facts for Outback Steakhouse House Salad without dressing – entree?

Outback Steakhouse House Salad without dressing is a healthy and delicious entree option for those looking for a fulfilling meal. This salad features fresh, crisp mixed greens topped with a generous portion of grilled chicken, crumbled blue cheese, diced tomatoes, red onions, and a sprinkle of croutons. A single serving of the House Salad without dressing, which is part of Outback’s entree menu, contains approximately 210 calories, 15g of protein, and 6g of fat. The salad also provides a range of essential vitamins and minerals, including 40% of the daily recommended intake of vitamin A and 20% of the recommended intake of calcium from the blue cheese. Additionally, a serving of the House Salad contains 20g of carbohydrates and 2g of fiber. To make the most of this nutritious option, consider pairing it with a low-calorie dressing, such as Outback’s Signature House Vinaigrette, to maintain a balanced and healthy meal.

Is Outback Steakhouse House Salad without dressing – entree healthy?

While the House Salad at Outback Steakhouse sans dressing may seem like a relatively healthy choice, it’s essential to examine the ingredients and nutritional value more closely. The House Salad typically consists of a mix of crisp lettuce, tomatoes, croutons, and red onions, which are all relatively low in calories but high in water content. According to Outback’s nutrition information, a House Salad without dressing contains approximately 40 calories, 1g of fat, and 6g of carbohydrates. However, when you consider the portion size and potential additions like protein or cheese, the calorie count may balloon. For instance, adding a 6-ounce grilled chicken breast to the salad would add around 180 calories. To make this salad even healthier, consider skipping the croutons and red onions, which are high in empty calories and added sugar. By making smart choices and being mindful of portion sizes, the House Salad without dressing can be a nutritious and filling option, particularly for calorie-conscious diners.

Can I add my own toppings to Outback Steakhouse House Salad without dressing – entree?

Outback Steakhouse’s House Salad, a timeless classic and a staple of their menu, allowing you to customize your dining experience. While their signature House Salad is a culinary delight on its own, the option to add your own unique toppings really elevates the dish. If you’re looking to upgrade or modify your House Salad without dressing, which is actually part of the entree called Bloomin’ Good Burger salad combo, you can definitely add your preferred toppings when it’s presented. Some popular customization ideas might include adding grilled chicken, crispy bacon, grilled shrimp, crumbled blue cheese, cherry tomatoes, or even sliced avocado to add a rich, creamy element. Additionally, make sure to inform your server about your changes so they can ensure that your modifications don’t affect your billable entree price.

Is Outback Steakhouse House Salad without dressing – entree suitable for vegans and vegetarians?

While Outback Steakhouse is primarily known for their meat-centric menu, their House Salad is indeed a suitable option for vegetarians and can be easily adapted for vegans. The House Salad comes with a range of fresh vegetables, including lettuce, tomatoes, cucumbers, and red onions, which are all vegan-friendly. However, it’s essential to note that the salad typically comes with a non-vegan option for dressing, such as Ranch or Blue Cheese. By simply ordering the salad “without dressing,” vegetarians can enjoy this entree without any animal-derived ingredients. For vegans, they can also request a fresh plant-based dressing alternative, such as a citrus vinaigrette, if available, to take the salad to the next level of aligning with their dietary preferences.

What are the cons of eating Outback Steakhouse House Salad without dressing – entree?

Ordering the Outback Steakhouse House Salad without dressing, also known as an entree salad, can be a healthy choice but also lacks the essential flavor and nutritional benefits of a traditional salad. Without the dressing, this dish would be an incomplete meal that fails to provide the essential tanginess and creaminess that is expected from a salad. Additionally, much of the flavor in store-bought salad dressings is derived from unhealthy oils and preservatives, but Outback has removed many artificial flavors and preservatives from their dressing. For those concerned about taste, consulting with Outback’s website regarding ingredients is also possible. However, pairing a meal that consists only of mixed greens, vegetables, and lean proteins can leave you feeling unsatisfied and hungry sooner. In contrast, eating a salad with the dressing allows you to reap the full nutritional benefits of your meal, making it a well-rounded and filling option.

What are the pros of eating Outback Steakhouse House Salad without dressing – entree?

Eating the Outback Steakhouse House Salad without dressing can be a surprisingly healthy and effective weight loss meal option. The salad is abundant with fresh vegetables such as tomatoes, onions, and bell peppers, which provide essential vitamins and antioxidants that help combat free radicals in the body. Additionally, without the added calories from the house dressing, you can significantly reduce your caloric intake, a crucial aspect of any successful weight loss diet. A major key to sustaining weight loss is not cutting out entire food groups but creating an overall balanced diet. Even with the grilled chicken, this low-calorie meal can range from 200-400 calories, greatly accommodating healthier dietary habits in a busy lifestyle.

What other sizes are available for Outback Steakhouse House Salad without dressing – entree?

If you’re craving the Outback Steakhouse House Salad without dressing as a satisfying entree, you’re in luck as this popular menu item comes in various sizes to cater to diverse appetites. The Classic House Salad, paired with a perfectly grilled protein, is a fulfilling choice for those seeking a lighter meal option. Alongside the regular size, you can opt for the Large House Salad or even the Australian House Salad for a slightly more substantial serving, all served without the traditional dressing that often accompanies this savory creation. If you’re dining in a group or want to ensure everyone gets their desired serving, consider ordering the Double Serving of Grilled Asparagus to enjoy alongside a smaller portion of the House Salad. Whether you’re looking for a refreshing lighter meal or want to add a side to your favorite entree, Outback Steakhouse has got you covered.

What is the primary component of Outback Steakhouse House Salad without dressing – entree?

The Outback Steakhouse House Salad without dressing, typically served as an entree, is a hearty mix of crisp greens, tender grilled chicken, and savory bacon, all combined on a bed of fresh lettuce. At the heart of this salad is a variety of crunchy tomatoes, juicy red onions, and bell pepper slices, adding a pop of color and a refreshing crunch to each bite. Alongside these fresh ingredients, the salad also features crumbled blue cheese, adding a tangy and creamy element that complements the smoky flavor of the bacon perfectly.

What exercises can I do to burn off the calories in Outback Steakhouse House Salad without dressing – entree?

To offset the approximately 420-500 calories present in an undressed Outback Steakhouse House Salad – entree, it’s essential to engage in a combination of cardiovascular exercise and strength training. Begin with a brisk 30-minute walk, which equates to approximately 150-200 calories burned, depending on pace and intensity. Alternatively, consider a high-intensity interval training (HIIT) session, such as 10 minutes of burpees or jump squats, which can burn around 200-250 calories. Incorporate strength exercises like 30 seconds of planks (20 calories burned), 20 squats (10 calories burned), or 10 push-ups (10 calories burned), aiming to perform these sets 3-4 times through your workout. Aim to move up to about 1-hour workout time that burns around 480 to 570 calories, leaving you with approximately 70-130 calories to burn off through additional exercise or daily movement.

What are some healthy toppings that I can add to Outback Steakhouse House Salad without dressing – entree?

When it comes to elevating the flavor and nutritional value of Outback Steakhouse’s House Salad without dressing, there are several healthy topping options you can explore to make the most of this satisfying entree. Consider adding crumbled feta cheese for a tangy twist, as its high protein content and rich calcium make it an excellent addition. Sliced grilled chicken breast or shrimp can also be great choices, providing lean protein to support muscle growth and weight management. If you’re looking for plant-based options, try topping your salad with roasted chickpeas seasoned with herbs and spices, adding a satisfying crunch and dose of fiber, vitamins, and minerals. Fresh mint leaves can add a refreshing twist, while chopped walnuts can contribute a boost of healthy fats and antioxidants. By incorporating these healthy toppings into your Outback Steakhouse House Salad without dressing, you can create a balanced and satisfying meal that meets your dietary needs and preferences.