Are there any healthy options at Arby’s?
Arby’s is often perceived as a fast food restaurant with limited healthy choices. However, there are a few items on the menu that can fit into a balanced diet. The Arby’s Market Fresh® Roast Beef & Cheddar contains 300 calories, 16 grams of fat, and 34 grams of protein, making it a relatively lean option. The Classic Roast Beef & Cheddar has 430 calories, 20 grams of fat, and 44 grams of protein. For a lower-calorie option, try the Classic Roast Beef without the bun, which has only 250 calories and 12 grams of fat. The Turkey & Swiss has 250 calories, 7 grams of fat, and 28 grams of protein, making it a good choice for those looking to cut calories. Finally, the Smokehouse Brisket & Cheddar has 330 calories, 18 grams of fat, and 40 grams of protein, offering a flavorful and satisfying meal.
How can I reduce the calorie count of my Arby’s meal?
**7.** Choose a lower-calorie meat option, such as the Turkey & Swiss Sandwich instead of the Classic Roast Beef.
**8.** Opt for lighter bread options like whole-wheat or sourdough instead of white bread.
**9.** Skip the cheese for a significant calorie reduction.
**10.** Ask for your sandwich without the Arby’s sauce, which contains added calories and sugar.
What are the calorie counts of Arby’s side dishes?
Craving a satisfying side dish to complement your Arby’s meal? Explore a range of tempting options with varying calorie counts. Their Classic Curly Fries pack a satisfying 370 calories, while the Crinkle Fries offer a slightly lower count of 280 calories. For a lighter choice, opt for the Market Fresh Chopped Salad at a mere 110 calories. If you’re in the mood for something more substantial, the Potato Cakes clock in at 360 calories and the Onion Rings at 350 calories. The Parmesan Peppercorn Arby’s Sauce adds an extra 100 calories to your meal. Whether you seek a crisp and golden side or a fresh and vibrant salad, Arby’s has something to satisfy your cravings and fit your calorie goals.
Does Arby’s offer any low-carb options?
Arby’s offers several low-carb options to cater to health-conscious customers. Their Classic Roast Beef sandwich boasts only 5 net carbs, making it a satisfying choice for those following low-carb diets. The Oven Roasted Turkey sandwich, with its 6 net carbs, is another tasty option. For a vegetarian alternative, the Veggie Gyro Wrap packs a punch with just 10 net carbs. Additionally, the Market Fresh Ham & Swiss sandwich contains 9 net carbs and is a great source of lean protein. For a grab-and-go option, Arby’s Homestyle Roast Beef & Cheddar Wrap offers a satisfying 14 net carbs.
Are there any vegetarian options at Arby’s?
Arby’s, known for its classic roast beef sandwiches, has expanded its menu to cater to vegetarians. While the focus remains on meat, there are now several vegetarian options available. The Veggie Gyro features a grilled veggie patty wrapped in warm pita bread, topped with tzatziki sauce. The Market Fresh Garden Salad offers a refreshing mix of greens, veggies, and choice of dressing. For a quick snack, the Curly Fries are a vegetarian-friendly side option. Furthermore, Arby’s offers a variety of sauces, condiments, and toppings to customize your vegetarian meals. Whether you’re looking for a hearty sandwich or a lighter salad, Arby’s has something to satisfy your vegetarian cravings.
What are the calorie counts of Arby’s signature sandwiches?
The calorie counts of Arby’s signature sandwiches vary depending on the specific sandwich ordered. Some of the most popular sandwiches include the Classic Roast Beef, which has 390 calories, the French Dip & Swiss, which has 480 calories, and the Roast Turkey & Swiss, which has 350 calories. The Arby’s Classic Roast Beef & Cheddar has 450 calories, while the Arby’s Roast Beef & Cheddar has 480 calories. The Arby’s Roast Beef has 390 calories, and the Arby’s Roast Turkey has 350 calories. The Arby’s Ham has 320 calories, and the Arby’s Corned Beef has 420 calories. Finally, the Arby’s Brisket has 490 calories.
Can I customize my sandwich to reduce the calorie count?
When it comes to customizing your sandwich to lower its caloric intake, you have a few options. First, consider opting for whole-wheat bread over white bread, as it contains more fiber and is more filling. Next, choose lean proteins like grilled chicken or fish instead of fatty meats like bacon or sausage. Instead of regular cheese, go for low-fat or fat-free cheese. Load up on veggies like tomatoes, onions, and lettuce to add flavor and nutrients while keeping calories low. If you’re using condiments, opt for mustard or hot sauce instead of mayonnaise or ranch dressing. By making these simple swaps, you can significantly reduce the calorie count of your sandwich while still enjoying a delicious and satisfying meal.
What drinks are available at Arby’s and their calorie counts?
Arby’s offers a wide variety of drinks, ranging from classic sodas to iced teas and specialty shakes. For those looking for a refreshing and calorie-conscious option, the Diet Coke or Unsweetened Iced Tea have just 0 calories. If you’re craving something sweet, the Vanilla Shake is a popular choice with 240 calories. The Arby’s Lemonade is a great way to quench your thirst and has a moderate calorie count of 140. For a more indulgent treat, the Chocolate Thick Shake has 460 calories. Arby’s also offers Fruit Punch, Hi-C Orange Lavaburst, and Dr. Pepper, each with varying calorie counts depending on the size you choose.
How can I make healthier choices when ordering at Arby’s?
Choose wisely from Arby’s extensive menu for a healthier dining experience. Opt for the Classic Roast Beef sandwich over its deluxe counterpart, shedding extra calories and fat. For a satisfying side, select the Greek gyro over the fries, providing a lean protein boost. Swap out sugary sodas for unsweetened iced tea to quench your thirst guilt-free. Consider the Market Fresh Turkey & Swiss sandwich, a low-carb option packed with protein.
Are the calorie counts for Arby’s items accurate?
Arby’s calorie counts aim to provide customers with an estimate of the energy content of their meals. While these counts are derived from standardized recipes and ingredient information, the actual calorie count of an item may vary slightly due to factors such as preparation methods and portion sizes. It’s important to note that calorie counts are only an estimate and may not account for individual dietary needs or variations in metabolism. Customers who are concerned about accurate calorie information should consult with a healthcare professional or registered dietitian for personalized guidance.
