Are hard boiled eggs good for you?
Hard boiled eggs are often considered a nutritious and convenient food option due to their high protein content and ease of preparation. A large hard boiled egg contains approximately 78 calories, 6 grams of protein, and less than 1 gram of carbohydrates and fat. The protein in eggs is an essential nutrient that helps build and repair tissues in the body, making it a great choice for individuals looking to maintain muscle mass or support weight loss efforts. Hard boiled eggs are also rich in vitamins and minerals such as vitamin D, choline, and phosphorus, which are essential for bone health, cognitive function, and cellular processes. However, it’s important to consume eggs in moderation, as they do contain dietary cholesterol, with a large egg containing around 186 milligrams of cholesterol (620mg/day is the recommended dietary cholesterol intake). Individuals with high cholesterol or other health concerns should consult with a healthcare provider before incorporating hard boiled eggs into their diet. Overall, hard boiled eggs can be a nutritious addition to a balanced and varied diet, providing a good source of protein and essential vitamins and minerals.
