Best answer: Why boiling vegetables is bad?
Boiling vegetables may seem like an easy and efficient way to prepare them, but it is actually detrimental to their nutritional value and overall flavor. When vegetables are boiled, they are submerged in hot water for an extended period of time, which results in the loss of vital nutrients such as vitamins C and B, as well as minerals like folate and potassium. These vitamins and minerals are water-soluble and leach out of the vegetables into the boiling water. Furthermore, boiling vegetables can cause them to become mushy and overcooked, leading to a loss of texture and flavor. Steaming, roasting, or sautéing vegetables is a healthier and more flavorful alternative to boiling, as these methods preserve their nutrients and texture while enhancing their natural flavors.
