Can I use Himalayan salt on a Daniel Fast?
When considering the use of Himalayan salt on a Daniel Fast, it’s essential to understand the principles and guidelines of this type of fast. The Daniel Fast is a partial fast that involves abstaining from certain foods and drinks for a specified period, typically 21 days, with the goal of drawing closer to God and seeking spiritual renewal. The fast is based on the biblical account of Daniel, who refused to eat the rich food and wine of the royal court and instead ate only vegetables and drank only water for 10 days. The modern-day Daniel Fast is an adaptation of this biblical principle, with guidelines that include avoiding all animal products, including meat, dairy, eggs, and honey, as well as refined and processed foods, sugars, and caffeine.
In terms of seasonings and spices, the Daniel Fast guidelines generally allow for the use of natural herbs and spices to add flavor to food. Himalayan salt, also known as Pink Himalayan Salt, is a type of natural salt that is mined from the Khewra Salt Mines in the Punjab region of Pakistan. It is considered a healthy alternative to regular table salt, as it is rich in minerals and has a coarser texture. Given its natural origin and the fact that it is not a refined or processed food, Himalayan salt is generally considered acceptable for use on a Daniel Fast. However, it’s essential to check the ingredients and processing methods of the specific brand of Himalayan salt you plan to use, as some may contain additives or anti-caking agents that are not allowed on the fast.
It’s also important to note that the Daniel Fast is not just about food, but also about spiritual discipline and intimacy with God. While it’s essential to follow the guidelines of the fast, it’s equally important to focus on your spiritual journey and use the fast as a means of drawing closer to God. By praying, reading scripture, and seeking guidance from God, you can ensure that your Daniel Fast is a meaningful and transformative experience, regardless of the specific food choices you make. Ultimately, whether or not to use Himalayan salt on a Daniel Fast is a matter of personal conviction and discernment, and it’s essential to seek guidance from God and follow your conscience in making this decision.
Is sea salt allowed on a Daniel Fast?
The Daniel Fast is a type of spiritual fasting that involves abstaining from certain foods and drinks for a period of time, usually 21 days. The fast is based on the biblical story of Daniel, who refused to eat the king’s rich food and instead asked to be given only vegetables and water. When it comes to seasonings, the Daniel Fast can be a bit more nuanced. While the fast does not allow for the use of processed or refined foods, natural ingredients like sea salt are generally permitted. In fact, sea salt is often considered a healthier alternative to table salt, as it is less processed and contains more minerals. However, it’s worth noting that some interpretations of the Daniel Fast may advise against using any kind of salt, as it was not explicitly mentioned in the biblical account of Daniel’s diet.
If you’re following the Daniel Fast and are unsure about whether or not to use sea salt, it’s a good idea to consult with a spiritual leader or a trusted resource for guidance. Some people may choose to avoid salt altogether, while others may use it sparingly as a seasoning. It’s also important to remember that the Daniel Fast is not just about the food you eat, but also about the spiritual disciplines of prayer, fasting, and meditation. By focusing on your spiritual growth and development, you can deepen your relationship with God and experience a more meaningful and transformative fast. Ultimately, whether or not to use sea salt on the Daniel Fast is a matter of personal choice and interpretation, and it’s up to each individual to decide what works best for them.
In terms of using sea salt on the Daniel Fast, it’s worth noting that moderation is key. Even if sea salt is permitted, it’s still important to use it sparingly and in limited amounts. The Daniel Fast is meant to be a time of spiritual discipline and self-reflection, and overindulging in any food or seasoning can detract from the purpose of the fast. Instead, focus on using natural ingredients and whole foods to prepare nutritious and delicious meals that will nourish your body and support your spiritual growth. With a little creativity and planning, you can create a variety of tasty and satisfying dishes using sea salt and other allowed ingredients, and stay on track with your spiritual goals. By being mindful of your food choices and staying committed to your spiritual practices, you can have a successful and transformative Daniel Fast experience.
Should I use salt while on a Daniel Fast?
When considering a Daniel Fast, it’s essential to understand the dietary restrictions and guidelines that come with this type of fasting. The Daniel Fast is a spiritual fasting diet that is based on the biblical account of Daniel, who abstained from meat and wine for a period of 21 days. The traditional Daniel Fast consists of a plant-based diet, focusing on fruits, vegetables, whole grains, legumes, nuts, and seeds. One of the questions that often arises when embarking on a Daniel Fast is whether or not to use salt. Salt is technically allowed on a Daniel Fast, as it is a naturally occurring mineral that is not derived from an animal source.
However, it’s crucial to note that the goal of a Daniel Fast is to detoxify and cleanse the body, as well as to focus on spiritual growth and renewal. In this context, many people choose to avoid adding salt to their food, opting instead for natural seasonings and herbs to add flavor to their meals. This approach allows individuals to focus on the simplicity and purity of their diet, rather than relying on added salts and flavor enhancers. Additionally, reducing salt intake can help to reduce bloating and water retention, which can be beneficial for overall health and well-being. If you do choose to use salt during your Daniel Fast, be sure to use it in moderation and opt for natural, unrefined salts like sea salt or Himalayan pink salt, which are rich in minerals and have a more delicate flavor.
It’s also worth considering the spiritual aspect of the Daniel Fast, and how your food choices can impact your relationship with God. By avoiding added salts and focusing on whole, natural foods, you can create a sense of simplicity and humility in your eating, which can be a powerful way to deepen your spiritual practice. Ultimately, the decision to use salt during a Daniel Fast is a personal one, and should be guided by your individual goals and intentions for the fast. If you’re unsure about whether or not to use salt, consider speaking with a healthcare professional or a spiritual advisor for guidance and support. By being mindful of your food choices and staying focused on your spiritual goals, you can make the most of your Daniel Fast experience and cultivate a deeper sense of connection with your body, mind, and spirit.
Can I substitute salt with other seasonings on a Daniel Fast?
When following a Daniel Fast, which is a type of spiritual diet that emphasizes prayer and fasting, it’s essential to understand the guidelines and restrictions of the diet. The Daniel Fast is based on the biblical account of Daniel, who refused to eat the king’s rich food and wine, instead opting for a diet of vegetables and water. In modern times, the Daniel Fast has evolved to exclude certain foods, including animal products, refined sugars, and processed foods. One common question that arises is whether you can substitute salt with other seasonings on a Daniel Fast. The answer is yes, but with some caution.
The Daniel Fast encourages participants to focus on whole, plant-based foods, and to avoid adding excessive salt or sugar to their meals. While salt is not strictly prohibited on the Daniel Fast, it’s recommended to use it in moderation. If you’re looking to add flavor to your food without using salt, there are several alternatives you can use. Herbs and spices are a great option, as they can add a lot of flavor without adding any salt. Some examples of herbs and spices you can use on a Daniel Fast include basil, oregano, thyme, cumin, and turmeric. You can also use lemon juice or vinegar to add a burst of flavor to your meals.
Another option is to use natural seasonings like garlic, ginger, and onion powder. These seasonings can add a lot of flavor to your food without adding any salt. Additionally, you can try using fresh or dried herbs like rosemary, sage, or parsley to add flavor to your meals. When using these alternatives, be sure to check the ingredients and ensure that they don’t contain any additives or preservatives that are not allowed on the Daniel Fast. By being mindful of the ingredients you use and opting for whole, plant-based foods, you can stay within the guidelines of the Daniel Fast and still enjoy flavorful and delicious meals.
It’s also worth noting that some store-bought seasoning blends may contain salt or other ingredients that are not allowed on the Daniel Fast. Be sure to read the labels carefully and choose seasoning blends that are free from additives and preservatives. If you’re unsure about a particular ingredient or seasoning, it’s always best to err on the side of caution and choose a different option. By being intentional about the ingredients you use and the seasonings you add to your food, you can stay on track with the Daniel Fast and focus on your spiritual journey. Remember, the Daniel Fast is not just about the food; it’s about drawing closer to God and seeking spiritual growth and renewal.
How does using salt align with the spiritual aspect of the Daniel Fast?
The Daniel Fast, a form of spiritual fasting inspired by the biblical account of Daniel, is a period of abstinence from certain foods and drinks, typically lasting 21 days. It is often used as a means of spiritual purification, self-reflection, and devotion to one’s faith. When it comes to using salt during the Daniel Fast, it may seem like a minor detail, but it can have significant spiritual implications. Salt, in a biblical context, is often associated with purification, preservation, and spiritual growth. In the Old Testament, salt was used as a symbol of covenant and purification, and Jesus himself referred to his followers as the “salt of the earth” (Matthew 5:13).
In the context of the Daniel Fast, using salt can serve as a reminder of the spiritual aspects of the fasting experience. Salt can be used to symbolize the purification of one’s body, mind, and spirit, as the participant seeks to draw closer to their faith and disconnect from worldly distractions. By incorporating salt into their meals, individuals can reflect on the spiritual significance of their fasting and the desire to be purified and renewed in their spiritual journey. Furthermore, the taste of salt can serve as a reminder of the seriousness and commitment required to undertake a spiritual fast, helping to maintain focus and intention throughout the duration of the fast.
The use of salt during the Daniel Fast can also have a practical application. Many recipes used in the Daniel Fast, such as vegetable-based dishes and whole grains, can be enhanced with the addition of salt. Salt can help to bring out the natural flavors of these foods, making them more enjoyable and satisfying to eat. This can be particularly important during a period of fasting, when the body may be adjusting to new eating habits and cravings for certain foods may arise. By using salt to add flavor to meals, individuals can make their fasting experience more manageable and sustainable, allowing them to focus on the spiritual aspects of their fast.
Ultimately, the use of salt during the Daniel Fast is a matter of personal preference and interpretation. For some, it may serve as a meaningful symbol of spiritual purification and growth, while for others, it may simply be a way to add flavor to their meals. Regardless of its significance, salt can play a role in enhancing the spiritual and practical aspects of the Daniel Fast, helping individuals to stay focused, committed, and nourished throughout their fasting experience. By understanding the spiritual and practical implications of using salt during the Daniel Fast, individuals can make informed choices about their use of salt and cultivate a deeper appreciation for the spiritual aspects of their fasting journey.
What are the potential health benefits of avoiding salt on a Daniel Fast?
The Daniel Fast is a spiritual fasting diet that has been adopted by many Christians around the world, and it involves avoiding certain foods and drinks, including salt, for a period of time. One of the potential health benefits of avoiding salt on a Daniel Fast is the reduction of blood pressure. High blood pressure is a major risk factor for cardiovascular disease, which is one of the leading causes of death worldwide. By reducing salt intake, individuals can help to lower their blood pressure and reduce their risk of developing cardiovascular disease. Additionally, avoiding salt can also help to reduce the risk of stroke, kidney disease, and heart failure.
Another potential health benefit of avoiding salt on a Daniel Fast is the reduction of water retention and bloating. When we consume high amounts of salt, our body holds onto water to dilute the salt, which can lead to bloating and discomfort. By avoiding salt, individuals can help to reduce water retention and feel lighter and more comfortable in their bodies. Furthermore, avoiding salt can also help to improve digestion and reduce the risk of acid reflux and other digestive disorders. The Daniel Fast also emphasizes whole, plant-based foods, which are naturally low in salt and high in fiber, vitamins, and minerals.
Avoiding salt on a Daniel Fast can also have anti-inflammatory effects. High salt intake has been linked to inflammation in the body, which can contribute to a range of chronic diseases, including arthritis, diabetes, and cancer. By reducing salt intake, individuals can help to reduce inflammation and promote overall health and well-being. Additionally, the spiritual aspect of the Daniel Fast can also have a positive impact on mental health, reducing stress and anxiety and promoting a sense of peace and well-being. Overall, avoiding salt on a Daniel Fast can have a range of physical and spiritual health benefits, and can be a great way to promote overall health and well-being.
It’s worth noting that while avoiding salt on a Daniel Fast can have health benefits, it’s also important to be mindful of getting enough essential minerals and electrolytes. The Daniel Fast emphasizes whole, plant-based foods, which are naturally rich in potassium, magnesium, and other essential minerals. However, individuals who are avoiding salt may need to pay extra attention to their mineral intake to ensure they are getting enough. This can be done by consuming a variety of whole, plant-based foods and considering supplements if necessary. With careful planning and attention to nutrient intake, avoiding salt on a Daniel Fast can be a safe and effective way to promote physical and spiritual health.
How does the use of salt affect the authenticity of the Daniel Fast?
The Daniel Fast is a type of fasting diet that is based on the biblical account of Daniel’s fasting experiences, as recorded in the book of Daniel. The fast typically involves abstaining from meat, dairy products, and other rich foods, and instead focuses on consuming fruits, vegetables, whole grains, and other plant-based foods. When it comes to the use of salt, it can be a topic of debate among those observing the Daniel Fast, as some people may wonder if it is acceptable to use salt to season their food. Authenticity of the Daniel Fast is crucial, and the use of salt can affect it. According to the biblical account, Daniel and his friends abstained from the king’s food and instead ate only vegetables and drank water, and as a result, they appeared healthier and more vigorous than those who ate the king’s food.
The use of salt is not explicitly mentioned in the biblical account of Daniel’s fast, and therefore, some people may choose to avoid using salt altogether in order to be as authentic as possible to the original fast. Others may argue that salt is a natural substance that is necessary for the body and can be used in moderation to add flavor to food without compromising the integrity of the fast. However, it’s worth noting that the traditional Daniel Fast is meant to be a period of spiritual devotion and self-denial, and the use of salt may be seen as a luxury or a convenience that detracts from the spiritual focus of the fast. Ultimately, the decision to use salt during the Daniel Fast is a matter of personal conviction and should be guided by an individual’s own spiritual principles and values.
In practice, many people who observe the Daniel Fast choose to use salt in moderation, as it is a common seasoning that can add flavor to food without adding calories or compromising the nutritional value of the diet. However, it’s essential to remember that the primary focus of the Daniel Fast is on spiritual growth and self-denial, rather than on following a specific set of dietary rules. Those who choose to use salt during the fast should do so in a way that is mindful of the spiritual principles underlying the fast, and should avoid using it as a way to indulge in rich or luxurious foods. By being mindful of the use of salt and other seasonings, individuals can maintain the authenticity of the Daniel Fast while still enjoying the physical and spiritual benefits of the diet.
In addition to the spiritual considerations, it’s also worth noting that the use of salt can have practical implications for those observing the Daniel Fast. For example, salt can be used to preserve food and prevent spoilage, which can be especially important for those who are eating a limited diet and may not have access to fresh food every day. Salt can also be used to add flavor to food without adding calories or compromising the nutritional value of the diet. However, it’s essential to use salt in moderation, as excessive salt consumption can have negative health effects. By being mindful of the use of salt and other seasonings, individuals can maintain the authenticity of the Daniel Fast while still enjoying the physical and spiritual benefits of the diet. Ultimately, the key to a successful Daniel Fast is to approach it with a spirit of humility and self-denial, and to be mindful of the spiritual principles underlying the fast, rather than getting caught up in specific dietary rules or restrictions.
Is there biblical guidance on the use of salt during a fast?
The use of salt during a fast is a topic of interest for many individuals who observe fasting as a spiritual practice. While the Bible does not provide explicit guidance on the use of salt during a fast, there are some Scriptural references and principles that can provide insight. In the biblical context, fasting was often associated with repentance, mourning, and spiritual seeking. For example, in Matthew 4:4, Jesus quotes Deuteronomy 8:3, emphasizing that “man shall not live by bread alone, but by every word that proceeds out of the mouth of God.” This highlights the spiritual aspect of fasting, focusing on one’s relationship with God rather than physical sustenance.
In terms of salt specifically, the Bible mentions it in various contexts, often symbolizing preservation, purity, and covenant. In Leviticus 2:13 and Ezekiel 43:24, salt is used as a part of ceremonial offerings, representing the covenant between God and his people. In Matthew 5:13, Jesus teaches that his followers are the “salt of the earth,” emphasizing the importance of being a positive influence in the world. While these references do not directly address the use of salt during a fast, they illustrate the significance of salt in biblical symbolism. If we apply this symbolic understanding to the practice of fasting, the use of salt might be seen as a means of preserving spiritual purity and remaining faithful to one’s covenant with God during a period of fasting.
However, when considering the practical aspects of fasting, the use of salt is often viewed in the context of maintaining physical health. Some proponents of fasting suggest that a small amount of salt can help the body retain water and supports the body’s natural functions during a fast. Others argue that adding salt to water can aid in maintaining electrolyte balance and reducing the risk of dehydration. From a biblical perspective, taking care of one’s physical body is important, as it is considered a temple of the Holy Spirit (1 Corinthians 6:19-20). Therefore, if the use of salt during a fast contributes to maintaining physical health and well-being, it could be seen as a way of honoring God’s temple.
Ultimately, whether or not to use salt during a fast is a personal decision that depends on individual circumstances and the purpose of the fast. If the goal of the fast is to focus on spiritual growth and one’s relationship with God, then the use of salt might be seen as a minor aspect of the overall practice. On the other hand, if the fast is intended to promote physical detoxification or healing, the careful use of salt might be considered a useful tool in supporting the body’s natural processes. As with any aspect of spiritual practice, it is essential to approach the use of salt during a fast with mindfulness, considering both the physical and spiritual implications, and seeking guidance from a spiritual leader or healthcare professional if necessary.
What are the potential drawbacks of using salt on a Daniel Fast?
When undertaking a Daniel Fast, it’s essential to be mindful of the ingredients and seasonings used in your meals, as the fast emphasizes whole, plant-based foods and restricts certain categories of ingredients. One such consideration is the use of salt, a staple seasoning in many cuisines. While salt is not entirely prohibited on a Daniel Fast, there are potential drawbacks to consider when using it. For instance, excessive salt consumption can lead to high blood pressure, fluid retention, and cardiovascular issues, which may undermine the overall health and wellness goals of the fast. Moreover, some types of salt, such as refined salt or iodized salt, may contain additives or processing agents that could be detrimental to one’s health.
Another potential drawback of using salt on a Daniel Fast is that it may mask the natural flavors of the whole, plant-based foods that are the foundation of the diet. The Daniel Fast is designed to promote a deeper connection with God and a greater appreciation for the simplicity and goodness of whole foods. By relying heavily on salt for flavor, individuals may inadvertently detract from this experience and miss out on the opportunity to rediscover the natural flavors and textures of whole foods. Additionally, using salt on a Daniel Fast may also lead to an _over-reliance on processed seasonings, which can be a hindrance to the spiritual and physical goals of the fast. It’s essential to strike a balance and use salt judiciously, focusing on exploring the natural flavors and varieties of whole, plant-based foods.
In terms of spiritual considerations, some individuals may view the use of salt on a Daniel Fast as a luxury or indulgence, which could distract from the spiritual focus and discipline of the fast. The Daniel Fast is, at its core, a spiritual exercise designed to draw individuals closer to God and promote a deeper sense of self-discipline and self-reflection. By using salt excessively or habitually, individuals may inadvertently undermine the spiritual benefits of the fast and miss out on the opportunity for deeper spiritual growth and renewal. Ultimately, it’s crucial to approach the use of salt on a Daniel Fast with intentionality and mindfulness, considering both the physical and spiritual implications of this seasoning choice. By doing so, individuals can ensure that their use of salt aligns with the overall goals and principles of the Daniel Fast, and that they can fully reap the benefits of this spiritual discipline.
Can I use salt sparingly while on a Daniel Fast?
When it comes to the Daniel Fast, a common question that arises is whether or not it’s acceptable to use salt sparingly. The Daniel Fast, a 21-day fasting diet based on the biblical account of Daniel’s fasting experiences, emphasizes whole, plant-based foods and eliminates additives and preservatives. Salt, being a natural mineral, is technically allowed on the Daniel Fast, but it’s essential to consider the underlying principles of the fast. The primary goal of the Daniel Fast is to focus on whole, minimally processed foods, and to avoid anything that might be considered a luxury or an excess.
In the context of the Daniel Fast, using salt sparingly is generally permissible, as it can help enhance the flavor of whole foods. However, it’s crucial to remember that the fast is not just about the food itself, but also about the spiritual discipline and self-denial involved. Overconsumption of salt or using it as a crutch to make food more palatable might undermine the purpose of the fast. A more mindful approach would be to use salt in moderation, focusing on the natural flavors of the whole foods, and exploring alternative seasonings like herbs and spices to add flavor to your meals.
It’s also worth noting that some interpretations of the Daniel Fast may vary in their approach to salt and other seasonings. Ultimately, the decision to use salt sparingly on the Daniel Fast depends on your personal intentions, motivations, and understanding of the fast. If you do choose to use salt, be sure to use it in a way that aligns with the overall spirit of the fast, prioritizing whole, plant-based foods and a simplistic approach to eating. By doing so, you can maintain the integrity of the Daniel Fast while still enjoying the natural flavors of the foods you’re eating.
How does using salt align with the principles of the Daniel Fast?
The Daniel Fast is a type of partial fast that is inspired by the biblical story of Daniel, who refused to eat the rich and dainty food of the king’s palace and instead chose to eat only vegetables and drink only water for 21 days. The principles of the Daniel Fast are rooted in spiritual discipline and self-denial, with the goal of drawing closer to God through prayer, fasting, and meditation. One of the key components of the Daniel Fast is the avoidance of certain types of food and drink, including meats, sweets, and condiments. When it comes to using salt, it is generally permitted in small amounts, as it is considered a natural preservative and flavor enhancer. However, it’s essential to note that the use of salt should be moderate and not excessive, as the focus of the Daniel Fast is on simplicity and self-denial, rather than indulgence.
In alignment with the principles of the Daniel Fast, using salt should be done in a way that honors the spirit of the fast. This means avoiding the use of salt as a means of adding flavor to rich or decadent foods, and instead using it to bring out the natural flavors of whole, plant-based foods. For example, a simple salad made with mixed greens, vegetables, and a light vinaigrette dressing can be enhanced with a pinch of salt to bring out the flavors of the ingredients. Similarly, salt can be used to season steamed or roasted vegetables, making them more palatable and enjoyable. By using salt in a way that is mindful and respectful of the Daniel Fast principles, participants can enjoy the benefits of this spiritual discipline while still nourishing their bodies with healthy, whole foods.
It’s also worth noting that some versions of the Daniel Fast may have more specific guidelines or restrictions on the use of salt, so it’s essential to consult with the specific fast or program you are following for guidance. Additionally, individuals with certain health conditions or dietary restrictions may need to be more mindful of their salt intake, even during the Daniel Fast. By being mindful of these factors and using salt in a way that is consistent with the principles of the Daniel Fast, participants can experience the spiritual and physical benefits of this powerful discipline. Overall, using salt in moderation and with intention can be a valuable part of the Daniel Fast experience, allowing participants to focus on their spiritual journey while still nourishing their bodies with healthy, whole foods.
What are some alternatives to using salt on a Daniel Fast?
When following a Daniel Fast, it’s common to avoid using salt as a seasoning due to its emphasis on natural and whole foods. The Daniel Fast is a spiritual diet based on the biblical account of Daniel, who refused to eat the king’s food and instead ate only vegetables and drank water. One of the key principles of the Daniel Fast is to avoid adding extra seasonings or preservatives to food, which includes salt. However, this doesn’t mean that food has to be bland. There are several alternatives to using salt on a Daniel Fast that can add flavor to meals without compromising the diet’s principles.
Some alternatives to salt include using herbs and spices such as basil, oregano, thyme, and rosemary to add flavor to meals. These herbs can be used fresh or dried and can be added to a variety of dishes, from soups and stews to salads and vegetables. Another option is to use lemon juice or vinegar to add a burst of flavor to meals. Lemon juice and vinegar can be used as a marinade or as a seasoning to add flavor to vegetables, grains, and legumes. Garlic and ginger are also great alternatives to salt and can be used to add flavor to a variety of dishes. These ingredients have natural antibacterial properties and can help to boost the immune system, making them a great addition to a Daniel Fast diet.
In addition to these alternatives, there are also several natural salt substitutes that can be used on a Daniel Fast. These include sea vegetables such as dulse and kelp, which are high in umami flavor and can be used to add depth and richness to meals. Mushroom-based seasonings are another option and can be used to add a meaty, savory flavor to dishes. Vegetable-based broths can also be used as a salt substitute and can be made by simmering vegetables such as carrots, celery, and onions in water. These broths can be used as a base for soups and stews or as a seasoning to add flavor to meals. By using these alternatives to salt, individuals following a Daniel Fast can add flavor to their meals without compromising the diet’s principles.
It’s worth noting that while these alternatives can be used to add flavor to meals, they should be used in moderation. The Daniel Fast is not just about the food, but also about spiritual growth and self-reflection. The diet is meant to be a time of prayer, fasting, and reflection, and individuals should focus on their spiritual growth and development during this time. By using natural and whole foods, and avoiding added seasonings and preservatives, individuals can focus on their spiritual health and well-being, while also nourishing their physical bodies. Overall, there are many alternatives to using salt on a Daniel Fast, and by using these options, individuals can add flavor to their meals while still following the diet’s principles.
