Will I Get Sick If I Eat Food Left Out Overnight?
Eating food that has been left out overnight can increase your risk of getting sick. When food is left at room temperature for an extended period, bacteria can multiply rapidly, leading to foodborne illnesses. The bacteria present in the food can produce toxins that can cause symptoms such as nausea, vomiting, diarrhea, and stomach cramps. It is essential to remember that some types of food are more prone to bacterial growth than others. Perishable foods like meat, poultry, seafood, dairy products, and cooked grains are more likely to become contaminated and should be handled with extra care. To ensure food safety, it is best to discard any food that has been left out for more than two hours, especially if the room temperature is above 90°F (32°C). If you are unsure about the safety of a particular food item, it is always better to err on the side of caution and throw it away to avoid any potential health risks.
