How long does it take to cook frozen fish?
The cooking time for frozen fish can vary depending on the thickness of the fillets and the desired level of doneness. As a general guideline, it is recommended to thaw the fish in the refrigerator overnight before cooking. However, if you’re short on time, you can also defrost the fish in cold water for about 30 minutes or in the microwave for 3-5 minutes. Once the fish is defrosted or partially defrosted, it can be cooked using various methods such as baking, broiling, or pan-frying. Baking frozen fish typically takes 20-25 minutes at 400°F, while broiling frozen fish takes around 10-15 minutes at 500°F. Pan-frying frozen fish may require a longer cooking time of 10-12 minutes per side at 375°F. It’s essential to ensure that the internal temperature of the fish reaches 145°F to ensure it’s safe to eat. Additionally, it’s recommended to use a meat thermometer to check the temperature accurately. In summary, if the fish is fully frozen, it’s best to allow extra cooking time, while partially defrosted fish can be cooked with shorter cooking times.
