How many calories are in a Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a delectable blend of rich, buttery bagel dough and sharp cheddar cheese, making it a delicious breakfast or snack option. Each roll typically contains around 200 calories, which can vary slightly depending on the size and any additional ingredients. It’s a good idea to check the specific nutritional information provided by the manufacturer for precise calorie counts and other nutritional details such as fat, carbohydrates, and protein content. To make the best dietary choices, consider pairing your Cheddar Roll with a fresh fruit or a smoothie to balance your meal.
What is the nutritional value of a Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a delicious treat that offers a surprising amount of nutritional value. Manhattan Bagel Cheddar Roll typically contains about 140 calories per roll, with approximately 2 grams of fat and 24 grams of carbohydrates. What makes this roll stand out is its protein content, which is around 5 grams, helping to provide a satisfying, substantial snack or breakfast option. Furthermore, it includes 3 grams of fiber, which aids in digestion and helps keep you feeling full. While it’s not a low-sodium option, with about 400 mg of sodium, the cheddar cheese offers a small boost of calcium. Overall, though it’s not exactly a health food, its combination of protein, fiber, and the indulgence factor can make it a nutritious and tasty addition to your diet when enjoyed in moderation.
Is the Manhattan Bagel Cheddar Roll suitable for people on a low-carb diet?
The Manhattan Bagel Cheddar Roll is likely not the best choice for individuals following a low-carb diet, as it typically contains a significant amount of carbohydrates. These rolls are usually crafted with traditional wheat flour and other ingredients that contribute to a higher carb count, which can undermine low-carb dietary goals. If you’re on a low-carb diet, it’s advisable to opt for alternatives made with almond flour, coconut flour, or other low-carb ingredients that can provide a similar taste and texture without the high carb load. Always check the nutritional information or consider contacting the manufacturer for detailed insights into the carb content of the Manhattan Bagel Cheddar Roll.
What allergens does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a delicious but potentially allergenic treat, as it contains several common allergens that individuals should be aware of. allergens present in this product include dairy and wheat, given that it contains cheddar cheese and is baked with flour. Those with sensitivities to dairy or gluten should avoid this product. Additionally, it’s always a good idea to check the packaging for the most up-to-date ingredient list and allergen warnings to ensure it’s safe for consumption.
What are the pros and cons of the Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll is a popular snack that offers a unique twist on traditional bagel tastes, combining the rich, buttery texture of a roll with the sharp, cheese-infused flavor of cheddar. Manhattan Bagel Cheddar Roll is a beloved choice among snack lovers, known for its delightful melt-in-your-mouth experience due to its soft and pillowy crust. The primary pro is its addictive, savory appeal, which makes it both a perfect standalone snack or an enhancement to various dishes by adding a cheesy kick. On the downside, the rich taste and soft texture can be a calorie trap, making it less ideal for those closely monitoring their weight or sticking to a strict diet. Additionally, while the cheddar flavor can be a delight to many, it might not appeal to individuals who prefer a less intense, more neutral taste or those with cheese allergies. Overall, the Manhattan Bagel Cheddar Roll is a great choice for those who enjoy rich, flavorful snacks and can handle the occasional indulgence.
What are some other common serving sizes of Manhattan Bagel Cheddar Roll?
When considering serving sizes for the Manhattan Bagel Cheddar Roll, there are a few common options you might encounter. Typically, a single roll is designed to be a hearty snack or a side, generally weighing around 100-120 grams. For a more filling meal, pairs or sets of two rolls are often served, doubling the portion size and offering a heartier and more satisfying experience. Additionally, many restaurants and cafes offer a variety pack, which includes several different flavors, allowing customers to try a smaller serving size of each, making it a fun and versatile option for sharing or sampling. These varying serving sizes cater to different tastes and dietary needs, ensuring everyone can enjoy the delicious, cheesy goodness of the Manhattan Bagel Cheddar Roll.
What exercise can burn calories equivalent to one Manhattan Bagel Cheddar Roll?
Exercise that can burn calories equivalent to one Manhattan Bagel Cheddar Roll—which typically contains around 350 calories—includes activities such as brisk walking, jogging, or cycling. For instance, a 30-minute brisk walk at a pace of 4 miles per hour can burn approximately 140 calories for a 150-pound person. Therefore, to burn off a 350-calorie bagel, you would need to walk briskly for roughly 1.5 to 2 hours, depending on your weight and walking pace. Another efficient option is jogging at a moderate pace, which can burn about 300-400 calories in just 30 minutes, making it a faster way to offset the caloric intake. Cycling, especially in a hilly terrain, can also be a great alternative, burning around 250-350 calories in 30 minutes, depending on the intensity and your weight.
What is the calorie burn time for walking?
The calorie burn time for walking varies depending on factors such as your walking speed, body weight, and terrain. Generally, a person walking at a moderate pace of 3 to 4 miles per hour can burn approximately 100 to 200 calories per 30 minutes. For instance, a 150-pound individual walking at a brisk pace for 30 minutes can burn around 150 calories. To maximize your calorie burn, try incorporating inclines or intervals, which can significantly increase the intensity of your walk. Also, the longer you walk, the more calories you will burn, so setting aside longer durations for your walks can yield greater benefits.
What minerals does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a delightful treat that not only tantalizes the taste buds but also provides several essential minerals. Rich in calcium, which is crucial for bone health, these rolls are an excellent addition to a balanced diet. Additionally, they contain phosphorus, a mineral that works alongside calcium to strengthen bones and teeth. Iron is also present, helping to support healthy blood function and oxygen transport throughout the body. Lastly, the rolls provide zinc, which is essential for a robust immune system and wound healing. By incorporating Manhattan Bagel Cheddar Rolls into your meals, you can enjoy a savory snack while benefiting from these important minerals.
What vitamins does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a delicious treat that, while not a primary source of vitamins, can contribute to a balanced diet when paired with nutritious toppings. vitamins like B6 and B12, which are often found in fortified bread products, might be present in small amounts. To maximize the nutritional value of your cheddar roll, consider topping it with fresh avocado for vitamin K and folate, or opt for a spread of hummus, which is rich in vitamin B6 and folate. Additionally, pairing the roll with a side of leafy greens or sliced tomatoes can enhance its overall vitamin content, making it a more wholesome choice.
What is the difference between the plain, sesame, and poppy seed varieties of Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll comes in three delightful varieties that cater to a range of tastes: plain, sesame, and poppy seed. The plain variety offers a simple, rich cheddar cheese flavor, providing a classic and straightforward taste experience. For those who enjoy a bit of texture and nuttiness, the sesame seed version adds a crunchy layer on top, enhancing the flavorful cheddar cheese with a subtle, earthy note. Lastly, the poppy seed cheddar roll adds a unique crunch and a slightly sweet, nutty profile that complements the cheese, offering a delightful contrast in each bite. Each variety provides a distinct experience, and choosing the right one depends on your personal preference for flavor and texture.
What is the daily recommended intake of calories for an adult?
The daily recommended intake of calories for an adult can vary significantly depending on factors such as age, gender, weight, height, and activity level. For example, a sedentary adult woman typically needs about 1,600 to 2,000 calories a day, while a sedentary adult man generally needs around 2,000 to 2,500 calories. More active individuals may require more calories to meet their energy needs. It’s important to consult dietary guidelines and potentially a healthcare provider to determine the specific calorie intake that best suits your individual needs and health goals. To maintain a balanced diet, focus on incorporating a variety of nutrient-dense foods, including lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables.
