How many calories are in Panera Bread’s Steak & Arugula Sandwich on Sourdough?
For those looking to satisfy their cravings while keeping track of their daily calorie intake, understanding the nutritional content of their favorite meals is crucial. Panera Bread’s Steak & Arugula Sandwich on Sourdough is a popular choice among customers. Configured with high-quality steak, crunchy arugula, and creamy spread on toasted sourdough bread, this sandwich might initially seem like a guilt-inducing meal. However, opting for this sandwich without the cheese and served with a side of fruit or a salad could mean consuming around 530 calories for the sandwich alone. It’s worth noting that these calorie counts can vary based on specific regional modifications and ingredients. Making smart choices when it comes to spreads, cheeses, and added toppings can also significantly impact the nutritional value of this otherwise savory sandwich.
What are the nutritional benefits of the Steak & Arugula Sandwich on Sourdough?
Steak & Arugula Sandwiches on Sourdough offer a nutrient-dense combination that can provide numerous health benefits. A prime example of this is the inclusion of lean steak, which is a rich source of protein, essential for muscle growth and repair. When paired with the richness of sourdough bread, packed with beneficial probiotics and complex carbohydrates, the dish starts to shine. The peppery flavor of arugula adds a surge of vitamins A and K, while its crunchy texture increases satiety and supports digestive health. Additionally, the presence of omega-3 fatty acids in the steak can help reduce inflammation and promote cardiovascular well-being. To maximize the nutritional benefits of this sandwich, choose a lean cut of steak, top it with thick slabs of arugula, and opt for whole-grain sourdough to reap the rewards of fiber and nutrients. By balancing protein, complex carbs, and healthy fats, this sandwich makes for a satisfying and nutritious meal choice that can fuel your body for optimal performance.
Does Panera Bread offer a half-size option for the Steak & Arugula Sandwich on Sourdough?
Panera Bread’s Customizable Options: Panera Bread, known for its emphasis on clean eating and customization, offers various ways for customers to tailor their meals to suit their needs. Specifically, when ordering the popular Steak & Arugula Sandwich on Sourdough, individuals can opt for a smaller portion by selecting the “Little” size option, which is a great alternative for those seeking a more modest meal or as a satisfying snack. This “Little” option is often overlooked by customers but still retains the same high-quality ingredients, including responsibly-sourced beef and crisp, peppery arugula, melted with creamy melted provolone cheese on toasted sourdough bread. For those looking to enjoy a leaner take on this beloved sandwich, choosing the “Little” size is a smart move – saving you 60 calories and 28g of carbs compared to the standard full-size offering. By offering this convenient half-size option, Panera Bread caters to a wide range of dietary preferences and needs, making it a compelling choice for those seeking flexibility without sacrificing taste.
Does the Steak & Arugula Sandwich on Sourdough contain gluten?
When it comes to the Steak & Arugula Sandwich on Sourdough, it’s essential to consider the ingredients and potential sources of gluten. While the primary components of this sandwich, such as the grilled steak and peppery arugula, are naturally gluten-free, the sourdough bread poses a potential issue. Traditional sourdough bread recipes often involve wheat flour, which contains gluten, but some artisanal bakeries now offer gluten-free sourdough alternatives, often made with gluten-free flours such as almond or coconut. However, unless explicitly stated, it’s crucial to check with the bakery or restaurant preparation methods to ensure that cross-contamination with gluten-containing ingredients hasn’t occurred. If you’re a strict gluten-free dieter, always communicate with your server or the chef to inquire about the preparation and ingredients used in the sandwich.
Is the Steak & Arugula Sandwich on Sourdough a good option for someone looking to lose weight?
While the Steak & Arugula Sandwich on Sourdough might sound like a relatively light option, it can be a mixed bag for those looking to lose weight. On the plus side, using sourdough bread instead of a traditional white bread can help you stay on track due to its lower carb count and higher fiber content. Additionally, choosing a lean cut of steak and pairing it with peppery arugula can add protein and freshness to your meal without adding excess calories. However, it’s essential to be mindful of the portion size and any added condiments, such as cheese or mayonnaise, that can quickly turn this good option into a guilty pleasure. To make this sandwich a smart choice for weight loss, consider opting for a smaller cut of steak (around 3 ounces), using a conservative amount of cheese, and skipping the mayonnaise altogether. This will allow you to reap the benefits of a satisfying and nutrient-dense meal while still managing your calorie intake and making progress towards your weight loss goals.
What sides or beverages pair well with the Steak & Arugula Sandwich on Sourdough?
Enhance your Steak & Arugula Sandwich experience with thoughtfully chosen sides and beverages that complement the bold flavors of this savory meal. For the Steak & Arugula Sandwich on Sourdough, pairs well with crisp, refreshing options like a glass of citrus-infused arugula salad with mixed citrus segments or a side of Classic Coleslaw, with its tangy, cool contrast to the richly seasoned steak. Alternatively, warm and satisfying side dishes such as crispy, cheesy Sourdough Fries or oven-roasted vegetables like Roasted Asparagus or Roasted Garlic Herb Carrots add a delightful contrast to the coolness of arugula and the tender texture of steak. When it comes to beverages, delicious pairing options abound: a bold glass of Cabernet Sauvignon, Pinot Grigio, or Sparkling Iced Tea can complement the robust flavors of the steak, while a glass of Sparkling Water infused with Lemon, Lime, or Cucumber adds a light, revitalizing touch to your meal.
What makes the Steak & Arugula Sandwich on Sourdough unique?
The Steak & Arugula Sandwich on Sourdough is a testament to the perfect blend of flavors and textures that elevate a classic comfort food to new heights. This iconic sandwich is made unique by the combination of a tender, dry-aged steak that’s been cooked to a perfect medium-rare, piled high on top of crisp arugula leaves, which add a peppery kick and a refreshing crunch. The creamy, tangy flavor of the arugula is perfectly balanced by the rich, nutty taste of the sourdough bread, which is baked to perfection with a crispy crust and a chewy interior. To take it to the next level, many variations add a slice of melted Comté cheese, which adds a creamy, slightly sweet element that complements the bold flavors of the steak and arugula. Whether you’re a seasoned foodie or just looking for a new take on a classic, the Steak & Arugula Sandwich on Sourdough is a game-changer that’s sure to satisfy even the most discerning palate.
How does the calorie count of the Steak & Arugula Sandwich on Sourdough compare to other Panera Bread options?
When it comes to healthy Panera Bread options, the Steak & Arugula Sandwich on Sourdough stands out as a leaner choice. With approximately 340 calories, this sandwich packs a flavorful punch without excessive fat. In comparison, other Panera Bread favorites like the Broccoli Cheddar Soup (190 calories per 1 cup serving) and Peruvian Chicken Salad (340 calories, but often upsized to 520 calories with added toppings) can be more caloric-dense. However, those seeking a satisfying meal with more substantial calorie intake might prefer the Smoked Turkey & Avocado BLT (530 calories), which caters to those with heartier appetites. For the health-conscious consumer, it’s crucial to consider the balance of ingredients when customizing their Panera Bread meal to meet their specific calorie and nutritional needs.
Is there a way to make the Steak & Arugula Sandwich on Sourdough healthier?
To give the classic Steak & Arugula Sandwich on Sourdough a healthier twist, consider the following modifications. Firstly, opt for a lean cut of steak such as sirloin or tenderloin, which is lower in saturated fat and calories compared to other cuts like ribeye or porterhouse. Next, pair your steak with a robust mix of peppery, nutrient-rich arugula. Not only does this spicy green add a burst of flavor, but it’s also packed with vitamins A, C, and K, as well as calcium and iron. For the bread, try using a whole-grain sourdough instead of the traditional white sourdough, which will increase the fiber content of the sandwich. Additionally, load up on sliced avocado, which provides a creamy texture and healthy dose of monounsaturated fats. To take it to the next level, try subbing out the usual mayonnaise for a tangy, homemade aioli made with Greek yogurt or a non-stick spray. Not only will this lighten the calorie load, but it will also keep your sandwich feeling fresh and abundant.
Can the Steak & Arugula Sandwich on Sourdough be customized in any way?
The classic Steak & Arugula Sandwich on Sourdough is a timeless favorite, and the good news is that it can be easily customized to suit individual tastes and dietary preferences. For those seeking a more indulgent option, swapping the thinly sliced sourdough bread for a crispy, buttery brioche can add a rich texture, while a drizzle of truffle aioli can elevate the dish with a deep, earthy flavor. Adventurous eaters can also experiment with alternative proteins, such as grilled chicken or pan-seared salmon, or add some crunch with toasted pine nuts or crispy prosciutto. On the other hand, vegetarians can easily replace the steak with sliced portobello mushrooms or marinated eggplant, while vegan enthusiasts can opt for a plant-based protein alternative such as seitan or tofu, all served on a delectable sourdough foundation.
Do any of the ingredients in the Steak & Arugula Sandwich on Sourdough come from sustainable sources?
Grass-Fed Beef and Sourced Ingredients: When it comes to the Steak & Arugula Sandwich on Sourdough, some ingredients like the sustainable grass-fed beef and fresh arugula add significant eco-friendliness to this popular item. However, the origin of other ingredients is less transparent. The sourdough bread used in the sandwich comes from a locally sourced bakery, indicating a reduced carbon footprint due to the proximity of the supplier. Moreover, the artisanal process involved in baking sourdough bread results in a lower energy consumption rate. While a significant commitment to sustainability is evident in the use of grass-fed beef and locally sourced ingredients, customers seeking a more environmentally friendly dining choice might be interested in inquiring about the sandwich’s vegetarian options or exploring whole-bread alternatives from the bakery to contribute to reduced food waste. Consumers who value locally sourced products will likely enjoy knowing that the sandwich’s high-quality taste benefits not only the taste buds but also the local economy.
Can the Steak & Arugula Sandwich on Sourdough be made vegan?
While the traditional Steak & Arugula Sandwich on Sourdough is a meat-lover’s paradise, even avid carnivores can appreciate the allure of a vegan version. To create this plant-based masterpiece, start by subbing the steak for marinated and grilled portobello mushrooms, which boast a meaty texture and savory flavor. Next, swap the sourdough bread for a crusty gluten-free or whole-grain option, such as baguette made with rye or sprouted-grain bread. Don’t forget to replace the traditional mayonnaise or aioli with a vegan alternative, like Vegenaise or a homemade cashew-based spread. Finally, fresh arugula provides a peppery zing, but feel free to add some crunch with thinly sliced red onion or a sprinkle of roasted chickpeas. By making these simple substitutions, you can craft a vegan Steak & Arugula Sandwich on Sourdough that’s sure to satisfy even the heartiest of appetites.
How does the Steak & Arugula Sandwich on Sourdough taste?
The Steak & Arugula Sandwich on Sourdough is a culinary masterpiece that combines the richness of tender steak with the peppery flavor of arugula, all held together by the tangy, slightly sour taste of sourdough bread. When you take a bite, the crispy, buttery sourdough provides a satisfying crunch giving way to the tenderloin’s juiciness. The peppery flavor of arugula adds a refreshing twist to the savory taste of the grilled steak, while the slight bitterness of the greens balances out the richness of the meat. Whether you prefer your steak cooked rare, medium or well-done, this sandwich is sure to impress even the most discerning palates, offering a delightful harmony of flavors and textures that is sure to leave you craving for more.
Can the Steak & Arugula Sandwich on Sourdough be ordered for catering?
If you’re looking to impress your guests with a refined yet satisfying meal, considering a catering option for the Steak & Arugula Sandwich on Sourdough is an excellent choice. This quintessential culinary combination of tender steak, peppery arugula, and crispy sourdough bread, all held together by a tangy sauce, is sure to delight both you and your partygoers. When custom ordering for a catering event, be sure to inquire about available portion sizes and suggested menu pairings, such as a selection of artisanal cheeses or seasonal fruit tarts. Most upscale caterers will be happy to provide you with detailed menu layout options and pricing. To ensure seamless service, be sure to provide your caterer with a clear headcount and any specific preferences or dietary restrictions in advance of your event date.
