How To Cook Marinated London Broil

How to Cook Marinated London Broil

To cook a marinated London broil, follow these simple steps:

1. Start by marinating the London broil. You can use a pre-made marinade or make your own. Some popular marinade options include a mixture of soy sauce, Worcestershire sauce, garlic, and herbs. Place the London broil in a zip-top bag or a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.

2. Preheat your grill or oven. If you’re using a grill, preheat it to medium-high heat. If you’re using an oven, preheat it to 400°F (200°C).

3. Remove the London broil from the marinade and pat it dry with paper towels. This step is important to ensure a good sear and prevent steaming.

4. Season the London broil with salt and pepper, or any other desired seasonings. This step will enhance the flavor of the meat.

5. Cook the London broil. If grilling, place the meat directly on the preheated grill grates. Cook for about 5-6 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness. If using an oven, heat a cast-iron skillet over high heat and sear the meat on both sides for 2-3 minutes. Then transfer the skillet to the preheated oven and cook for about 10-15 minutes, or until the desired doneness is reached.

6. Let the cooked London broil rest. Once cooked to your liking, remove the meat from the heat source and let it rest for about 5-10 minutes. This will allow the juices to redistribute and make the meat more tender.

7. Slice and serve. After resting, slice the London broil against the grain into thin strips. This will help ensure tenderness. Serve immediately and enjoy!

How Do You Cook London Broil So It’s Not Tough?

London broil can be a tough cut of meat if not cooked properly. Here are some tips to ensure a tender and flavorful London broil:

1. Marinate the London broil. Marinating the meat helps to tenderize it and infuse it with flavor. Choose a marinade that contains acidic ingredients like lemon juice or vinegar, as they can help break down the tough fibers. Let the London broil marinate for at least 2 hours, or overnight for best results.

2. Bring the meat to room temperature before cooking. Allowing the London broil to sit at room temperature for about 30 minutes before cooking will help it cook more evenly and prevent it from being tough.

3. Preheat your grill or oven. Make sure your grill or oven is preheated to the appropriate temperature before cooking the London broil. This will ensure a good sear and help lock in the juices.

4. Cook the London broil to the right temperature. London broil is best cooked to medium-rare or medium doneness to avoid it becoming tough. Use a meat thermometer to check the internal temperature. For medium-rare, aim for an internal temperature of 135-140°F (57-60°C), and for medium, aim for 145-150°F (63-66°C).

5. Let the cooked London broil rest. After cooking, allow the meat to rest for about 5-10 minutes before slicing. This will allow the juices to redistribute and make the meat more tender.

6. Slice against the grain. When slicing the London broil, be sure to cut against the grain. This means cutting perpendicular to the direction of the muscle fibers. This will result in more tender slices.

By following these tips, you can cook London broil to perfection and enjoy a tender and flavorful meal.

What Is London Broil and How Do You Cook It?

London broil is not a specific cut of meat, but rather a cooking method for certain cuts. It typically refers to a top round or flank steak that is marinated, grilled or broiled, and thinly sliced against the grain. The name “London broil” is believed to have originated in North America, even though it is not commonly found in London.

To cook London broil, follow these steps:

1. Start by marinating the meat. London broil can be marinated in various combinations of ingredients, such as soy sauce, Worcestershire sauce, garlic, herbs, and spices. Place the meat in a zip-top bag or a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.

2. Preheat your grill or broiler. If grilling, preheat the grill to medium-high heat. If using a broiler, preheat the broiler on high.

3. Remove the meat from the marinade and pat it dry with paper towels. This step is important to prevent steaming and ensure a good sear.

4. Season the meat with salt and pepper, or any other desired seasonings.

5. Cook the London broil. If grilling, place the meat directly on the preheated grill grates. Cook for about 5-6 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness. If using a broiler, place the meat on a broiler pan or a wire rack set on a baking sheet. Broil for about 5-6 minutes per side, or until the desired doneness is reached.

6. Let the cooked London broil rest. Once cooked to your liking, remove the meat from the heat source and let it rest for about 5-10 minutes. This will allow the juices to redistribute and make the meat more tender.

7. Slice against the grain. After resting, slice the London broil against the grain into thin strips. This will help ensure tenderness.

Now, your London broil is ready to be served. It can be enjoyed on its own, in sandwiches, or as part of various dishes.

How Long to Cook 2 Inch Thick London Broil?

Cooking time for a 2-inch thick London broil will depend on the cooking method and desired level of doneness. Here are some general guidelines:

– Grill: Preheat the grill to medium-high heat. Cook the London broil for about 6-8 minutes per side for medium-rare, or adjust the cooking time according to your preference. Use a meat thermometer to check the internal temperature. For medium-rare, aim for an internal temperature of 135-140°F (57-60°C), and for medium, aim for 145-150°F (63-66°C).

– Oven: Preheat the oven to 400°F (200°C). Heat a cast-iron skillet over high heat and sear the meat on both sides for 2-3 minutes. Then transfer the skillet to the preheated oven and cook for about 12-15 minutes, or until the desired doneness is reached.

Regardless of the cooking method, it’s important to let the cooked London broil rest for about 5-10 minutes before slicing. This will allow the juices to redistribute and make the meat more tender.

Remember to slice the London broil against the grain for optimal tenderness.

What temperature should London broil be cooked to?

When cooking London broil, it is important to cook it to the correct temperature to ensure it is safe to eat. The recommended internal temperature for cooking London broil is 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well done. Using a meat thermometer is the best way to ensure the meat is cooked to the desired temperature.

Will London broil get more tender the longer it cooks?

No, London broil does not get more tender the longer it cooks. In fact, overcooking London broil can result in a tough and dry texture. London broil is a lean cut of meat that is best cooked to medium-rare or medium doneness to maintain its tenderness. It is important to cook London broil to the recommended internal temperature and then allow it to rest before slicing to ensure a juicy and flavorful result.

Why did my London broil come out tough?

There are several reasons why London broil may come out tough. One possible reason is that it was overcooked. London broil is a lean cut of meat that can become tough if cooked beyond medium doneness. It is best to cook London broil to medium-rare or medium and then allow it to rest before slicing. Another reason for toughness could be that the meat was not marinated or tenderized properly. London broil can benefit from marinating or using a meat tenderizer to help break down the muscle fibers and increase tenderness.

Is London broil a good cut of meat?

London broil is a popular choice for grilling or broiling because it is a flavorful cut of meat. It is typically made from top round or flank steak, which are both lean cuts. London broil can be tender and juicy when cooked properly, but it is important to cook it to medium-rare or medium doneness to avoid toughness. It is also a versatile cut of meat that can be used in various recipes, such as stir-fries or sandwiches.

Why is London broil so tender?

London broil can be tender when cooked properly due to its lean nature and cooking techniques. London broil is typically marinated or tenderized before cooking, which helps to break down the muscle fibers and increase tenderness. It is also important to cook London broil to medium-rare or medium doneness and then allow it to rest before slicing. This allows the meat to retain its juices and results in a tender and flavorful texture.

Do you slice London broil with or against the grain?

When it comes to slicing London broil, it is essential to cut the meat against the grain. The grain refers to the lines of muscle fibers running through the meat. Slicing against the grain means cutting perpendicular to these lines, which helps to shorten the muscle fibers and make the meat more tender. Slicing with the grain, on the other hand, would result in longer muscle fibers, making the meat tougher to chew.

How do you cut a London broil for tenderness?

To achieve optimal tenderness when cutting a London broil, it is crucial to follow a few steps. Firstly, identify the direction of the grain by looking for the lines of muscle fibers. Once you have determined the grain, position the meat so that it is perpendicular to your knife. This will allow you to cut against the grain, creating shorter muscle fibers and promoting tenderness. It is also important to use a sharp knife to make clean and precise cuts.

How do you cook beef so it doesn’t get tough?

To ensure that beef does not become tough when cooking, there are a few techniques you can employ. Firstly, it is crucial to choose the right cut of beef. Some cuts, such as ribeye or tenderloin, are naturally more tender than others. Additionally, marinating the beef can help to break down the muscle fibers and add flavor. Slow cooking methods, such as braising or stewing, can also help to tenderize tougher cuts of beef by allowing them to cook slowly at a low temperature, breaking down the connective tissues.

Does cooking tough meat longer make it tender?

Cooking tough meat for a longer period of time can indeed help to make it more tender. Slow cooking methods, such as braising or stewing, involve cooking the meat at a low temperature for an extended period. This allows the connective tissues in the meat to break down, resulting in a more tender texture. However, it is important to note that overcooking tough meat can also make it dry and less flavorful, so it is crucial to find the right balance and monitor the cooking process carefully.

How do you tenderize a London broil without a mallet?

If you do not have a meat mallet on hand, there are still ways to tenderize a London broil. One method is to use a marinade that contains acidic ingredients, such as vinegar or citrus juice. The acid helps to break down the muscle fibers and make the meat more tender. Another technique is to score the surface of the meat with a knife, making shallow cuts across the surface. This can help to break up tough muscle fibers and improve tenderness. Lastly, allowing the meat to rest after cooking can also help to enhance its tenderness.

Summary

When preparing and cooking London broil, it is important to slice the meat against the grain to ensure tenderness. Cutting the meat perpendicular to the lines of muscle fibers creates shorter fibers, resulting in a more tender texture. Additionally, choosing the right cut of beef, marinating, and employing slow cooking methods can help to prevent the meat from becoming tough. Cooking tough meat for a longer period can also aid in tenderizing, as can using acidic marinades or scoring the meat’s surface. By following these techniques, you can enjoy a tender and flavorful London broil.