Is Fantastic Foods Jasmine Rice high in calories?
Fantastic Foods Jasmine Rice is a popular and affordable option, but whether it’s high in calories depends on the serving size and type. This type of rice is typically designed to be a lower-calorie alternative to traditional jasmine rice, often featuring a higher proportion of water and fiber content. A cup of cooked jasmine rice can range from 240 to 300 calories, with approximately 30-35 grams of carbohydrates. For more information and guidance on portion control, specifically with this particular Fantastic Foods variety, customers can refer to their product packaging notes or carefully plan their meals according to the recommended serving sizes to maintain overall nutritional balance.
Is Fantastic Foods Jasmine Rice a good source of energy?
Fantastic Foods Jasmine Rice is a popular choice among health enthusiasts due to its relatively high glycemic index and moderate caloric content, making it suitable for those looking to boost their energy levels quickly. According to the nutritional information, one cup of cooked Jasmine Rice contains about 210 calories, with some sources suggesting it has negligible fat and minimal protein. What makes it an efficient pick for energy boosts is its ability to rapidly release glucose and other carbohydrates, often referred to as ‘quick-digesting carbohydrates.’ As natural sources of fermentable carbohydrates, which are rapidly broken down to produce ATP, Jasmine Rice-based foods can contribute to a steady influx of energy. Moreover, its CMI levels can help optimize cellular function and efficiency, including its role in suppressing sugar spikes and a potential relationship with the nervous system while reducing inflammation. Therefore, for those seeking a reliable and compact source of energy via food, Jasmine Rice can be considered a viable option.
Is Fantastic Foods Jasmine Rice suitable for vegetarians and vegans?
Fantastic Foods Jasmine Rice is a popular choice for vegetarians and vegans due to its variety of soy-based and gluten-free offerings. This jasmine rice is carefully crafted to cater to the dietary needs of these communities, offering a range of recipes and options for those looking to incorporate this type of rice into their meals. Can you try it in a vegan recipe or substitute it with another brand for a vegan option?
How many calories are there in a cup of cooked Fantastic Foods Jasmine Rice?
For a cup of cooked Fantastic Foods Jasmine Rice, approximately 215 calories are contained within it. This savory, aromatic, and nutritious side dish, originating from Australia and Asia, typically offers an ideal balance of carbs, protein, and fiber, along with a wide range of micronutrients including manganese, copper, and selenium. To achieve your optimal dining experience, start by combining cooked Jasmine Rice with an assortment of vegetables, herbs, or lean proteins to enhance its nutritional value. Additional tips for utilizing Fantastic Foods Jasmine Rice include pairing it with spicy sauces or marinades, roasted meats, or flavorful curries, as each option deepens its rich, complex flavor profiles. For dietary needs and preferences, be sure to choose the gluten-free or low-carb version of this delicious rice dish.
Is Fantastic Foods Jasmine Rice gluten-free?
Fantastic Foods Jasmine Rice is a popular and convenient option for those looking for a gluten-free alternative to traditional Asian-style rice dishes. Introduced by popular restaurant chain Fantastic Foods, this rice is designed to mimic the taste and texture of rice without any gluten presence. However, it is essential to note that Fantastic Foods Jasmine Rice is a pre-cooked rice product, which means it can be affected by the cooking process and may not retain its gluten-free status. Furthermore, some previous batches may not meet the company’s current gluten-free standards. For the best results, it’s recommended to check the packaging or contact Fantastic Foods’ customer service to confirm the authenticity of the rice and the company’s current gluten-free policies.
Is Fantastic Foods Jasmine Rice free from preservatives and additives?
When it comes to Jasmine Rice from Fantastic Foods, it’s not entirely clear if this superfood grain is completely preservative-free and additive-free. According to Fantastic Foods’ website, their Jasmine Rice is “grown and prepared with the highest care, ensuring its rich flavor and aroma.” However, it’s essential to note that some ingredients like anti-caking agents, stabilizers, or flavor enhancers might be used, which could raise concerns about preservatives and additives.
Apparently, the company claims to “strictly adhere to FDA rules and regulations for food manufacturing,” suggesting a high level of quality control. Still, it’s crucial to be aware of the components that might be present in their products. Specifically, some rice components may include potassium bromate (a synthetic color additive), monovalent sodium-acetate as stabilizers & preservatives & anti-caking agent, and l-cysteine as an ammonia-functional ascorbate. Using tags to highlight these keywords, this paragraph could be rewritten as:
Fantastic Foods Jasmine Rice: “This superfood grain is grown and prepared with the highest care, ensuring rich flavor and aroma. While the company strives to adhere strictly to FDA regulations, some rice components may include potassium bromate as a synthetic color additive, monovalent sodium-acetate as a stabilizer & preservative, or l-cysteine as an ammonia-functional ascorbate.”
Is Fantastic Foods Jasmine Rice low in fat?
Fantastic Foods Jasmine Rice: A Low-Fat Option Fries the Competition
For many, Jasmine Rice is one of the staple white rice alternatives used in various cuisines around the world. When it comes to Fantastic Foods Jasmine Rice, is it low in fat? The answer is a resounding yes. This low-carb, low-fat version of Jasmine rice is a match made in heaven for those seeking a guilt-free option. With only 2 grams of fat per serving, this fantastic rice option is perfect for health-conscious individuals and families seeking to manage their weight. Furthermore, Fantastic Foods Jasmine Rice is rich in fiber, which can help with digestion, satiety, and overall nutritional balance.
Here are some key nutritional facts about Fantastic Foods Jasmine Rice:
Fat content: 2 grams per serving
Saturated fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 100 milligrams
Dietary fiber: 2 grams
In addition to its low-fat profile, Fantastic Foods Jasmine Rice is also a reduced-calorie option, making it an excellent choice for those watching their weight or managing their carbohydrate intake. With its mild flavor and soft texture, this fantastic rice is sure to please even the most discerning palates. Whether you’re a health enthusiast, a fitness guru, or simply someone seeking a convenient and versatile side dish option, Fantastic Foods Jasmine Rice is definitely worth trying.
Does Fantastic Foods Jasmine Rice provide enough protein?
Fantastic Foods Jasmine Rice Protein Content: A In-Depth Analysis
When it comes to a typical serving of cookable jasmine rice, the answer to whether it provides enough protein is a resounding yes. A standard 1-cup serving of jasmine rice, which equates to approximately 8 ounces, is deemed to contain approximately 2-3 grams of protein. While the amount of protein in jasmine rice may not be as pronounced as some of the more high-protein grains like quinoa or chickpeas, the overall nutritional profile does offer some essential protein to support your daily needs. This level of protein is generally sufficient for maintaining optimal bodily functions, particularly in situations such as moderate activity or with the addition of other protein sources like vegetables, fruits, or lean meats.
What are the main vitamins and minerals in Fantastic Foods Jasmine Rice?
Wondering what nutrients are hidden in a delicious serving of Fantastic Foods Jasmine Rice? This versatile, golden-hued perfect-for-either-either household staple is not just a tasty side dish or a flavorful base for your kitchen creations – it also packs an impressive spectrum of essential vitamins and minerals. Specifically, it stands out for boasting a considerable concentration of B vitamins, including thiamin, folate, and pantothenic acid, which help facilitate energy production, nerve function, and metabolic processing.
On the vitamin and mineral front, one cup of cooked Jasmine Rice generally provides around 10% of your daily recommended intake, providing more than 15% of the Daily Value (DV). This whopping amount makes Fantastic Foods Jasmine Rice an excellent choice for meal planning and making it harder to get through without a strong dose of these essential nutrients. Crucially, this rice also contains various minerals, including manganese, copper, and selenium, which play pivotal roles in immune function, antioxidant production, and enzyme activity.
DPI provides further insights into the nutritional profile of this vital rice kernel, noting that one serving of cooked Jasmine Rice contributes approximately 15% of DV as iron and approximately 20% of DV as zinc. A healthier balance of B vitamins and minerals, coupled with the ability to add various spices and seasonings to maximize flavor, sets Fantastic Foods Jasmine Rice apart from many other forms of rice on the market.
How long does it take to burn off the calories in Fantastic Foods Jasmine Rice?
Burning off Calorie Intake from Fantastic Foods Jasmine Rice: A Nutritional Comparison
When it comes to consuming Jasmine Rice from Fantastic Foods, individuals need to consider the caloric content of this popular food product. Considering that one cup of cooked Jasmine Rice provides approximately 411 calories, a common serving size is 4-5 ounces or about 137g. Two cups of cooked Jasmine Rice would then contain 778-1100 calories. This significant caloric disparity is largely due to the starch and carbohydrate content of rice, which can contribute to weight gain when consumed in excess.
For those looking to increase their physical activity and lose weight, a balanced diet is essential. Exercising regularly can burn calories at a rate of approximately 360-600 calories for a 154-pound (70 kg) person for a 30-minute brisk walk. Incorporating moderate-intensity aerobic exercises, such as yoga or swimming, can burn up to 800-1000 calories per hour. Similarly, maintaining a protein-rich diet, especially when combined with a healthy serving size of Jasmine Rice, can contribute to weight loss.
When it comes to perfecting your daily diet plan, two cups of Jasmine Rice cooked to a ‘perfect’ level will yield 778 calories. By consuming this amount in combination with moderate-to-high-intensity physical activity and balanced nutrients, Fantastic Foods Jasmine Rice customers can effectively ‘burn off’ a substantial portion of this high calorie count. On a side note, nutritionists advise people to aim for caloric balance by maintaining a balanced plate with a mix of nutrient-dense foods.
Is Fantastic Foods Jasmine Rice suitable for weight loss?
For those looking to indulge in Jasmine Rice while on a weight loss journey, enjoying an occasional serving can be a part of a well-balanced diet. Naturally Hydrating in the Kitchen Jasmine Rice is a light and fluffy carbohydrate-rich side dish that replaces refined carbohydrates at meals and, in moderation, can be part of weight loss efforts when choosing portion sizes wisely. While it’s an excellent, affordable staple in many cuisines, excessive consumption can lead to an unbalanced eating pattern and undermine the dietary successes of others. Choosing a lighter serving is key as Jasmine Rice can become a regular food indulgence in most diets, regardless of the ultimate intention to cut weight.
Are there any side effects of eating Fantastic Foods Jasmine Rice?
Experienced health enthusiasts often report that eating Fantastic Foods Jasmine Rice can be both a blessing and a curse, with numerous benefits and unfortunate side effects reported by those who incorporate it into their diets. On the one hand, Fantastic Foods Jasmine Rice has been touted as a nutrient-dense superfood, boasting a rich source of vitamin B1 (thiamine), manganese, and magnesium to name a few. In moderation, it is said to alleviate symptoms associated with digestive issues such as bloating, gas, and diverticulitis due to its easy-to-digest carbohydrates. Additionally, some enthusiasts claim that Fantastic Foods Jasmine Rice helps regulate blood sugar levels, thanks to its soluble fiber content, which can aid in the absorption of glucose. However, it is crucial to note that, even for those who consume Fantastic Foods Jasmine Rice in suitable quantities, certain individuals should exercise caution due to its possible adverse effects on blood pressure and kidney function. Elevated blood pressure increases in those with pre-existing hypertension, and excessive sodium consumption can harm kidney health. People with kidney issues, including those on dialysis, may require dosage adjustments to allase any problems arising from their potentially sodium-enhanced diet.
