Is Pei Wei Asian Diner Mango California Sushi Roll (4) healthy?
When it comes to evaluating the healthiness of Pei Wei Asian Diner’s Mango California Sushi Roll, a closer look at its ingredients is necessary. This popular dish combines the sweetness of mango with the savory flavors of crab, cucumber, and avocado, all wrapped in a layer of sushi rice and nori seaweed. While this roll may seem like a relatively healthy option due to the inclusion of fruits and vegetables, the high sodium content from the soy sauce and sugar in the mango sauce are notable concerns. Additionally, the refined carbohydrates present in the sushi rice can cause a spike in blood sugar levels and hinder digestion. However, it’s worth noting that this dish does provide a good amount of healthy fats from the avocado and a boost of vitamin C from the mango. To make this roll a healthier option, consider requesting brown rice instead of white and opting for lower-sodium soy sauce. By making a few tweaks, you can enjoy this delicious and refreshing dish while keeping your health goals in check.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) low in calories?
Pei Wei Asian Diner’s Mango California Sushi Roll may seem like a healthy and refreshing option, but is it really low in calories? Unfortunately, the answer is no. With approximately 440 calories per roll, this dish is more of a treat than a diet-friendly choice. A closer look at the ingredients reveals that the roll is comprised of tempura-battered and fried shrimp, cream cheese, and mango, all wrapped in a sweet and sticky sauce. While the mango does provide a good dose of vitamin C and fiber, the high levels of sugar, sodium, and saturated fat from the other ingredients far outweigh any potential health benefits. To make this dish a healthier option, consider modifying it by swapping the tempura shrimp for grilled or baked alternatives and opting for a lighter sauce. Even with these adjustments, it’s essential to keep portion sizes in check, as the calorie count can quickly add up.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) vegan?
Pei Wei Asian Diner’s Mango California Sushi Roll may seem like a vegan-friendly option at first glance, but unfortunately, it’s not entirely plant-based. Although the dish doesn’t contain obvious animal-derived ingredients like meat or dairy, the roll’s ingredients list reveals a few sneaky non-vegan components. For instance, the California roll typically features imitation crab (surimi), which is often made from fish proteins and other animal by-products. Moreover, some sushi rice recipes may include honey, an animal by-product, or use a Worcestershire sauce that contains anchovy paste. Even the mango itself might be a concern if it’s been processed using animal-derived products like gelatin or beeswax. To make this dish vegan, it’s essential to request modifications, such as swapping the surimi for tofu or tempeh, opting for vegan-friendly sushi rice, and verifying the mango’s processing history. By being mindful of these hidden animal-derived ingredients, vegans can enjoy a similar, yet entirely plant-based, sushi roll experience at Pei Wei Asian Diner.
What is the serving size of Pei Wei Asian Diner Mango California Sushi Roll (4)?
Pei Wei Asian Diner’s Mango California Sushi Roll (4), a popular menu item, sparks curiosity about its serving size. According to nutrition information, a single serving of this delectable roll consists of one piece, weighing approximately 142 grams or 5 ounces. This serving size is crucial to keep in mind when tracking calories, as a full roll with four pieces totals 568 calories, 25g of fat, and 64g of carbohydrates. For health-conscious sushi lovers, being aware of the serving size helps with portion control and informed nutritional decisions. To put this into perspective, if you’re aiming to keep your meal under 400 calories, you could consider sharing the roll or pairing it with a light side, such as a house salad or steamed edamame, to balance out your nutrient intake.
What is the calorie count for Pei Wei Asian Diner Mango California Sushi Roll (4)?
Pei Wei Asian Diner’s Mango California Sushi Roll is a popular menu item that combines sweet and savory flavors, but how many calories can you expect to consume in a 4-piece serving? According to nutrition information, a Mango California Sushi Roll (4) from Pei Wei contains approximately 440 calories, with a breakdown of 54g of carbs, 16g of fat, and 20g of protein. To put this in perspective, this sushi roll provides about 22% of the recommended daily intake of calories, making it a relatively moderate-sized snack or meal. To make this dish even healthier, consider pairing it with a side of steamed edamame or a house salad with a light vinaigrette, and be mindful of added sauces, which can quickly increase the calorie count. Additionally, if you’re watching your sodium intake, be aware that this sushi roll contains about 650mg of sodium, roughly 25% of the daily recommended amount.
What is the protein content of Pei Wei Asian Diner Mango California Sushi Roll (4)?
Pei Wei Asian Diner’s Mango California Sushi Roll is a refreshing and flavorful dish that combines the sweetness of mango with the savory taste of California roll. But when it comes to protein content, this sushi roll packs a decent punch, with approximately 24 grams of protein per 4-piece serving. This is thanks to the presence of imitation crab (surimi), which is a protein-rich ingredient made from fish such as pollock or whitefish. Additionally, the roll’s inclusion of cooked shrimp and egg adds to the overall protein content. To put this in perspective, 24 grams of protein is roughly equivalent to 4 large eggs or a 3-ounce serving of chicken breast. So, if you’re looking for a protein-packed meal that’s also light and refreshing, Pei Wei’s Mango California Sushi Roll is a great option to consider.
Does Pei Wei Asian Diner Mango California Sushi Roll (4) contain any allergens?
Food allergy awareness is crucial when exploring menu options, and Pei Wei Asian Diner’s Mango California Sushi Roll (4) is no exception. A closer look at this popular dish reveals that it may contain several common allergens. Soy, in particular, is a notable concern, as the roll features tempura shrimp and a drizzle of soy-based sauce. Additionally, the presence of gluten in the soy sauce and shellfish from the shrimp also warrants attention. Furthermore, the Mango California Roll includes crab mix, which may be a concern for those with crustacean shellfish allergies. While Pei Wei takes steps to minimize cross-contamination, it’s essential for customers with severe food allergies to consult with a manager or chef to discuss preparation and handling protocols. By being informed and proactive, diners can enjoy their meal with confidence and peace of mind.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) gluten-free?
Pei Wei Asian Diner‘s Mango California Sushi Roll (4) is a popular menu item, but is it suitable for those with gluten intolerance or sensitivity? The short answer is yes, this roll is gluten-free! According to Pei Wei’s nutrition information, the Mango California Sushi Roll (4) contains no gluten-containing ingredients, making it a safe option for gluten-free diners. This roll typically consists of sushi rice, mango, crab mix, avocado, cucumber, and tempura bits, all of which are naturally gluten-free. However, as with any food establishments, it’s essential to note that there’s always a risk of cross-contamination with gluten in the kitchen. If you have celiac disease or a severe gluten intolerance, it’s crucial to inform your server of your dietary needs and take necessary precautions. Nevertheless, for those looking for a gluten-free sushi option, Pei Wei’s Mango California Sushi Roll (4) is a delicious and safe choice.
What is the carbohydrate content of Pei Wei Asian Diner Mango California Sushi Roll (4)?
Pei Wei Asian Diner’s Mango California Sushi Roll, a popular menu item among sushi lovers, is a delicious combination of fresh mango, crab, and avocado wrapped in sushi rice and nori seaweed. When it comes to the carbohydrate content, a single serving of this sushi roll, which consists of 4 pieces, contains approximately 34-40 grams of carbohydrates. This is primarily due to the sushi rice, which is a significant source of carbs, accounting for about 20-25 grams per serving. Additionally, the mango and nori seaweed also contribute to the carbohydrate content, albeit in smaller amounts. To put this in perspective, the daily recommended intake of carbohydrates varies from 45-65% of total daily calories, meaning that a single serving of Pei Wei’s Mango California Sushi Roll (4) would account for around 15-20% of the daily recommended intake. By being mindful of the carbohydrate content, health-conscious individuals can make informed choices and balance their diet accordingly.
What are the main ingredients in Pei Wei Asian Diner Mango California Sushi Roll (4)?
Pei Wei Asian Diner’s Mango California Sushi Roll is a mouthwatering fusion of East meets West flavors, featuring a harmonious blend of sweet and savory ingredients. At the heart of this delectable dish are tender pieces of sushi-grade crab, which provide a rich source of protein and a satisfying bite. The crab is skillfully paired with fresh, juicy mango, adding a pop of tropical sweetness to each bite. Alongside these key ingredients, crispy tempura bits provide a delightful textural contrast, while a sprinkle of toasted sesame seeds adds a nutty depth to the roll. To bring all these flavors together, Pei Wei’s chefs carefully balance the dish with a hint of mayo and a drizzle of soy sauce, culminating in a truly addictive and refreshing sushi experience. With its perfect balance of flavors, textures, and presentation, it’s no wonder the Mango California Sushi Roll has become a fan favorite on the Pei Wei menu.
How many pieces of Pei Wei Asian Diner Mango California Sushi Roll (4) are in one serving?
Pei Wei Asian Diner’s Mango California Sushi Roll is a popular menu item that combines sweet and savory flavors, but have you ever wondered how many pieces you’re getting in one serving? According to Pei Wei’s nutrition information, one serving of their Mango California Sushi Roll (4) contains 8 pieces of sushi. To put this into perspective, this serving size is equivalent to about 340 calories, with 12g of fat, 44g of carbohydrates, and 10g of protein. Considering the generous portion, it’s no wonder this dish is a fan favorite among sushi enthusiasts. So, the next time you indulge in this tasty treat, you’ll know exactly what you’re getting – 8 delicious pieces of sushi to satisfy your cravings!
Is Pei Wei Asian Diner Mango California Sushi Roll (4) a high-sodium meal option?
Pei Wei Asian Diner’s Mango California Sushi Roll, a popular menu item, may seem like a refreshing and healthy option, but a closer look at its nutrition facts reveals a concerning truth: it’s a high-sodium meal choice. With a staggering 740mg of sodium per serving, this roll exceeds the American Heart Association’s daily recommended intake of 500mg for a healthy individual. To put this into perspective, consuming this dish would account for nearly 30% of the daily sodium allowance, leaving little room for other meals throughout the day. Furthermore, the combination of soy sauce, sesame oil, and sauces used in the roll’s preparation significantly contribute to its high sodium content. While Pei Wei’s Mango California Sushi Roll may tantalize your taste buds, it’s essential to be mindful of its sodium load and balance it with lower-sodium options throughout the day to maintain a healthy diet.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) a good source of essential nutrients?
Pei Wei Asian Diner’s Mango California Sushi Roll, a popular menu item, may seem like a nutritious option, but is it really a good source of essential nutrients? Upon closer inspection, this sushi roll, which typically consists of crab meat, mango, cucumber, and avocado, wrapped in a combination of white and whole wheat rice, can provide some beneficial nutrients. For instance, the mango contributes a moderate amount of vitamin C, an antioxidant crucial for immune function and collagen production. Additionally, the avocado offers a small amount of healthy fats, namely monounsaturated and polyunsaturated fats, which support heart health and satiety. However, it’s essential to consume this dish in moderation due to its relatively high calorie and sodium content, which can be detrimental to overall health if excessive. Furthermore, the white rice used in the roll can lead to a rapid spike in blood sugar, which may be problematic for individuals with diabetes or those who are trying to manage their blood sugar levels. In conclusion, while the Mango California Sushi Roll at Pei Wei Asian Diner does contain some nutritional benefits, it is crucial to maintain a balanced diet and consider the overall nutritional profile of this dish before making it a regular part of your meal routine.
