Is The Regular #13 Original Italian White Sub Without Vinegar – Oil Or Mayonnaise From Jersey Mike’s Subs Healthy?

Is the Regular #13 Original Italian White Sub without vinegar – oil or mayonnaise from Jersey Mike’s Subs healthy?

The regular 13 Original Italian White Sub without vinegar, oil, or mayonnaise from Jersey Mike’s Subs can be a relatively healthy meal option, but it depends on various factors. Typically, this sub features a lean Turkey breast, melted provolone cheese, and a selection of Italian-trained bread vendors’ signature marinara sauce as the primary condiments. Choosing this sub without adding any sides, such as chips or onion rings, would significantly enhance the nutritional value of the item. A single serving of the sub would contain approximately 300 calories, 30 grams of protein, and 10 grams of fat. Additionally, the sub’s moderate amount of sodium and carbohydrates make it a capable candidate for those following low-carb diets. To maximize the health benefits of this meal, consider pairing it with a side of vegetables, such as a cup of mixed greens salad with olive oil and lemon juice, and a slice of fruit, making this a well-rounded and relatively healthy meal choice.

Can I make the Regular #13 Original Italian White Sub without vinegar – oil or mayonnaise from Jersey Mike’s Subs healthier?

Modifying your Regular 13 Original Italian White Sub from Jersey Mike’s Subs to be a healthier option is entirely possible without sacrificing the classic flavors and textures. By avoiding the traditional vinegar, oil, and mayonnaise, you can significantly reduce the overall calorie and fat content of your sub. Try trading in the signature Italian white sauce for a low-calorie alternative like hummus, which offers a similar creamy texture and a boost of protein and fiber. Additionally, skip the sub’s signature Italian dressing, instead opting for a light vinaigrette made with a mixture of olive oil and apple cider vinegar. Furthermore, you can customize the amount of cheese to suit your dietary preferences and reduce the overall saturated fat content. By making these simple tweaks, you can enjoy a healthier Regular 13 Original Italian White Sub from Jersey Mike’s Subs with approximately 20-30% fewer calories and 5-7g less fat per serving, allowing you to indulge in your favorite sandwich while still meeting your dietary goals.

Is the Regular #13 Original Italian White Sub without vinegar – oil or mayonnaise from Jersey Mike’s Subs a good source of protein?

When it comes to protein content, the Original Italian White Sub from Jersey Mike’s Subs is a relatively good source, with approximately 32 grams per serving. However, the extent to which this sub provides a significant amount of protein is somewhat diminished by the absence of key protein providers like mayonnaise or oil. Despite the optimal choice, relying on a standard, yet nutritionally-inform-ioned filling as your source could prove beneficial for maintaining weight. To fully benefit, consider pairing the sandwich with a side of veggies or protein-rich salad to augment your daily protein intake. This harmonious combination ensures that you reap the benefits of having a satisfying filling with added nutrient-dense elements, leading to a perfectly balanced and satisfying meal.

Is the Regular #13 Original Italian White Sub without vinegar – oil or mayonnaise from Jersey Mike’s Subs high in sodium?

When ordering a 13 Original Italian White Sub without sauce from Jersey Mike’s Subs, one can expect to encounter a substantial amount of sodium content, especially when the sub arrives without vinegar, oil, or mayonnaise additions. For those particularly sensitive to salt intake, it’s essential to be aware that a single serving of the sub can range from 1120-1200mg of sodium, significantly exceeding the daily recommended limit set by the American Heart Association. However, it’s worth noting that Jersey Mike’s has made efforts to reduce sodium levels in their menu items in recent years, with some reports suggesting they now use a reduced-sodium Italian seasoning blend. By inquiring with your local Jersey Mike’s about their precise sodium content and sodium-reducing measures, customers can make more informed decisions about their subs and make choices that fit their unique dietary needs.

How many calories are in a small size of the Regular #13 Original Italian White Sub without vinegar – oil or mayonnaise from Jersey Mike’s Subs?

Small size nutrition facts for the “Regular 13 Original Italian White Sub without vinegar, oil, or mayonnaise” from Jersey Mike’s Subs can be found on the official website or nutrition label. Typically, a small-sized sub from Jersey Mike’s measures around 6 inches in length and contains approximately 340-350 calories, according to their nutrition information. This smaller size still packs the flavor of their signature Italian White sub, made with thinly sliced meats, including salami, pepperoni, and ham, as well as melted provolone cheese on a freshly baked, crispy sub roll made from Italian bread, which adds to the overall rich taste experience.

How long would I need to exercise to burn off the calories in a Regular #13 Original Italian White Sub without vinegar – oil or mayonnaise from Jersey Mike’s Subs?

To estimate the calorie burn required to offset the energy contained in a Regular 13 Original Italian White Sub from Jersey Mike’s Subs without vinegar, oil, or mayonnaise, we first need to calculate the total calories consumed. According to Jersey Mike’s nutrition information, a Regular 13 Original Italian White Sub with no added condiments packs approximately 1240 calories. To burn off these calories, your body would need to expend approximately 1,240 calories through exercise. For a 154-pound person, a moderate-intensity aerobic exercise lasting around 50-60 minutes, such as brisk walking or cycling, can burn approximately 1,260 calories. However, this may vary depending on individual factors like fitness level and body composition. A more accurate estimate can be obtained using a calorie burn calculator, which typically averages around 5-6 calories per minute of moderate-intensity exercise. Based on this calculation, you would need to exercise for approximately 207-208 minutes, or roughly 3.45 hours, to burn off the calories in the Jersey Mike’s sub. To put this in perspective, exercising for 55-60 minutes, three to four times a week, may be a more feasible and sustainable way to offset the calorie intake from this meal.

What are some other ways to make the Regular #13 Original Italian White Sub without vinegar – oil or mayonnaise from Jersey Mike’s Subs healthier?

Healthier Options for the Jersey Mike’s Original Italian White Sub:

One popular solution to reduce the calorie intake of Jersey Mike’s Regular 13 Original Italian White Sub involves modifying its signature sauces. Instead of the sweet and tangy Italian dressing that typically tops the sandwich, consider replacing it with a lighter alternative, such as a homemade balsamic vinaigrette made with balsamic vinegar (use a mild, non-Apple cider variety), made with equal parts balsamic vinaigrette ingredients and a splash of lemon juice, or a mixture of diced tomatoes, balsamic-glazed onions, minced bell peppers, and a pinch of salt and pepper. This modified topping will not only eliminate the excessive sugar and calories found in traditional Italian dressing but also infuse a touch of sweetness without overpowering flavors. Another change to consider is opting for vegetarian meat alternatives, such as turkey pepperoni or grilled portobello mushrooms, which can add more fiber and protein to the sandwich without adding extra saturated fat. By making these adjustments, the Jersey Mike’s Original Italian White Sub can be transformed into a healthier, satisfying meal option.