Quick Answer: Do beans lose protein when cooked?
Quick Answer: While cooking can cause some of the water-soluble vitamins in beans to leach out, studies have shown that the protein content of cooked beans remains largely unchanged. In fact, cooking can even enhance the digestibility and bioavailability of the protein in beans, making it easier for the body to absorb and utilize. Therefore, you can rest assured that your favorite vegetarian or vegan protein source is still packed with nutrients, whether you prefer your beans freshly sprouted, gently boiled, or deliciously spiced and simmered in a hearty stew.
