What are the benefits of eating Jimmy John’s Classic #3 Totally Tuna sandwich?
Eating a Jimmy John’s Classic 3 Totally Tuna sandwich can provide numerous benefits due to its protein-rich, low-calorie content, and lean tuna filling. Made with high-quality ingredients and a focus on freshness, this sandwich is a great option for health-conscious individuals seeking a guilt-free meal choice. The tuna, rich in omega-3 fatty acids, supports heart health by lowering triglycerides and blood pressure, as well as promoting cognitive function and brain development. Furthermore, a single Jimmy John’s Classic 3 Totally Tuna sandwich contains approximately 35 grams of protein, making it an excellent choice for those seeking to meet their daily protein requirements, manage hunger, and support muscle growth and repair. Additionally, those on a low-carb or weight-management diet will appreciate the low-carb version option available, swapping out the signature French bread for a low-carb lettuce wrap, providing flexibility in meeting individual dietary needs.
Is Jimmy John’s Classic #3 Totally Tuna sandwich healthy?
When it comes to evaluating the healthiness of Jimmy John’s Classic 3 Totally Tuna sandwich, it’s essential to break down its nutritional components. This sandwich features tuna salad made with skipjack tuna, mayonnaise, and diced onions on whole wheat bread, topped with lettuce, tomato, and thinly sliced red onion. A closer look at the nutrition facts reveals that the Classic 3 Totally Tuna sandwich contains approximately 840 calories, 39 grams of fat, 7 grams of saturated fat, and 1040mg of sodium. While the sandwich does offer a good source of protein (36 grams) and omega-3 fatty acids from the tuna, the high sodium and fat content make it a less-than-ideal choice for those with heart health concerns or high blood pressure. To make this sandwich a healthier option, consider modifying it by asking for less mayonnaise, adding extra veggies, and pairing it with a side of fruit or a side salad instead of chips. By being mindful of portion sizes and making conscious modifications, you can enjoy Jimmy John’s Classic 3 Totally Tuna sandwich as an occasional, balanced meal option.
What is the calorie count of a 16″ Jimmy John’s Classic #3 Totally Tuna sandwich?
A Jimmy John’s Classic 3 Totally Tuna sandwich is a popular option for those looking for a tuna-based meal. When it comes to the calorie count of this sandwich, a 16-inch version is approximately 1920 calories. Breaking it down, a 16-inch Italian Night Club bread, used in the Classic 3, contributes around 780 calories, while the tuna salad made with skipjack tuna, mayonnaise, and diced onions adds about 440 calories. Additionally, the provolone cheese contributes around 120 calories, lettuce, tomato, and cucumber slices add some extra calories, and the remaining calories come from various sauces and seasonings. Keep in mind that calories may vary slightly depending on specific toppings and modifications.
Is Jimmy John’s Classic #3 Totally Tuna sandwich suitable for weight loss?
Jimmy John’s Classic 3 Totally Tuna sandwich may not be the most ideal choice for those aiming for weight loss, due to its high calorie and fat content. A single serving of this sandwich, which includes tuna salad, mixed greens, and mayo on toasted bread, contains approximately 720 calories, 48g of fat, and 540mg of sodium. However, there are some redeeming qualities – the sandwich is a good source of protein (35g) and low in carbohydrates (5g). To make this sandwich more weight loss-friendly, consider customizing it by swapping the mayonnaise for a lighter condiment, such as mustard, and adding more veggies like lettuce, tomatoes, and cucumbers. Additionally, pairing the sandwich with a side salad instead of chips or a regular side can further reduce calorie intake. Overall, while the Classic 3 Totally Tuna sandwich is not inherently ‘bad’ for weight loss, it’s essential to consume it in moderation and balance it with a balanced diet and regular exercise for optimal results.
What are the toppings that can be added to Jimmy John’s Classic #3 Totally Tuna sandwich?
The Jimmy John’s Classic 3 Totally Tuna sandwich is a popular choice among tuna lovers, and when it comes to customizing this delicious option, the sky’s the limit. To elevate your Totally Tuna sandwich, you can add a variety of toppings to suit your taste preferences. Some popular options include lettuce, tomato, mayonnaise, and thinly sliced red onion. If you’re craving a bit more flavor, consider adding hot peppers or a dash of Jimmy John’s signature Kickin’ Ranch sauce. You can also add some crunch with chopped cucumber or a sprinkle of croutons. Additionally, avocado, sprouts, and homemade pickles are also available as topping options to take your Classic 3 Totally Tuna sandwich to the next level.
Is it okay to eat Jimmy John’s Classic #3 Totally Tuna sandwich on a regular basis?
While an occasional Jimmy John’s Classic 3 Totally Tuna sandwich can be a tasty and convenient option, making it a regular part of your diet may not be the best choice for your overall health. This sandwich features tuna salad, which is high in protein and omega-3 fatty acids, but it’s also relatively high in calories and sodium. A single serving of the Classic 3 contains approximately 960 calories, 31 grams of fat, and 1240 milligrams of sodium. To put this into perspective, that’s about 40% of the daily recommended intake of sodium and over 50% of the daily recommended intake of fat. Regularly consuming high amounts of sodium and saturated fat can increase your risk of developing conditions like high blood pressure, heart disease, and obesity. If you enjoy the Totally Tuna sandwich, consider pairing it with a side of fruits or vegetables to balance out the meal, and limit your intake to once or twice a week as part of a balanced diet.
What is the recommended serving size of Jimmy John’s Classic #3 Totally Tuna sandwich?
For those craving a protein-packed meal, the Jimmy John’s Classic 3 Totally Tuna sandwich is a popular option. The recommended serving size of this sandwich is one complete sandwich, which typically includes 7 ounces of tuna, lettuce, tomato, and mayo on toasted French bread, all wrapped in a thin, parchment-style paper. A single serving of the Classic 3 Totally Tuna contains approximately 720 calories, 45g of protein, and 35g of fat, making it a satisfying choice for those with larger appetites or looking for a filling meal on-the-go. It’s also worth noting that customers can opt to customize their sandwich to suit their dietary needs, such as swapping the French bread for a low-carb, “Unwich” lettuce wrap or reducing the amount of mayo for a lower-calorie option.
How long does it take to burn off calories from a Jimmy John’s Classic #3 Totally Tuna sandwich?
If you’ve indulged in a Jimmy John’s Classic 3 Totally Tuna sandwich, you’re likely wondering how long it’ll take to burn off calories. This popular sandwich packs approximately 840 calories, 34 grams of fat, and 600 milligrams of sodium. To put this into perspective, you’d need to engage in moderate-intensity exercise for about 2.5 hours to burn off the entire sandwich. For example, this could be achieved by jogging at a pace of 5 miles per hour for 150 minutes, swimming laps at a leisurely pace for 160 minutes, or playing a game of basketball for 170 minutes. To break it down further, here’s a rough estimate of the time it takes to burn off the calories in a Jimmy John’s Classic 3 Totally Tuna sandwich: 30 minutes of weightlifting (100 calories), 45 minutes of cycling (140 calories), or 60 minutes of brisk walking (140 calories). While it’s essential to enjoy your favorite foods in moderation, incorporating physical activity into your daily routine can help offset the calories and maintain a balanced lifestyle.
What are some alternatives to Jimmy John’s Classic #3 Totally Tuna sandwich?
If you’re a fan of the Classic 3 Totally Tuna sandwich at Jimmy John’s, but are looking for some alternatives, consider exploring other options that offer similar flavors and freshness. A great alternative can be found at Potbelly, where their Tuna Salad Sandwich features sustainably-sourced tuna mixed with mayonnaise, chopped onions, and diced celery, all served on toasted bread. Another option is the Tuna Melt at Jersey Mike’s, which boasts fresh, Albacore tuna mixed with mayonnaise and served on a toasty sub roll with melted provolone cheese. If you’re looking for a lighter option, try the Tuna Salad Wrap at Jason’s Deli, featuring tuna mixed with mayonnaise, chopped onions, and diced celery, all wrapped in a whole wheat tortilla. These alternatives offer a mix of flavors and textures that are sure to satisfy your tuna cravings.
