What are the lowest calorie bread options at Subway?
If you’re watching your calories, Subway offers several low-calorie bread options to satisfy your sandwich cravings without breaking the bank. Their 9-Grain Wheat bread boasts a mere 190 calories per 6-inch sub. For a lighter option, opt for the Italian Herbs & Cheese bread, which contains just 170 calories per serving. If you prefer a more traditional taste, the Honey Oat bread is a great choice, packing 180 calories per 6-inch sub. And for a bread with a bit of a crunch, try the Hearty Multigrain bread, which contains 200 calories per 6-inch portion. These low-calorie bread options allow you to enjoy your favorite Subway sandwiches without sacrificing flavor or compromising your health goals.
Can I customize my turkey sub to make it lower in calories?
Yes, customizing your turkey sub can significantly reduce calories. Opt for whole-wheat bread instead of white bread, reducing approximately 100 calories. Choose lean turkey over regular turkey, saving around 50 calories per serving. Request low-fat cheese or skip it altogether, eliminating up to 100 calories. Swap regular mayonnaise for light mayonnaise, saving 50 calories per tablespoon. Use mustard instead of condiments like ranch or thousand island dressing, cutting down on 100 calories per tablespoon. Load up on vegetables like lettuce, tomatoes, onions, and cucumbers, which are low in calories and provide fiber. Consider using a smaller sub roll or sharing your sub to further reduce calories. By making these simple changes, you can enjoy a delicious turkey sub that is lower in calories and more nutritious.
What are the highest calorie toppings to avoid?
Avoid calorific toppings to maintain a balanced diet. Opt for healthier alternatives instead of piling on the highest calorie culprits. These sugary indulgences can quickly rack up unwanted calories, potentially contributing to weight gain or hindering fitness goals. Keep an eye out for high-calorie toppings such as whipped cream, chocolate sauce, sprinkles, and syrups. Consider limiting their consumption or seeking low-calorie substitutes. Remember, moderation is key to enjoying your treats without sacrificing your overall well-being.
How does the calorie count differ for a footlong turkey sub?
The calorie count for a footlong turkey sub can vary depending on the ingredients and preparation methods used. A typical footlong turkey sub on whole wheat bread with lettuce, tomatoes, onions, cucumbers, and a light spread of mayonnaise can contain around 600-700 calories. However, if you add cheese, additional toppings, or a heavier spread of condiments, the calorie count can increase significantly. For example, adding a slice of American cheese can add an additional 100 calories, and dressing the sub with honey mustard instead of mayonnaise can add another 50 calories. If you’re looking for a lower-calorie option, consider opting for a 6-inch sub on whole wheat bread with lean protein, such as grilled chicken or turkey, and plenty of vegetables.
How many calories are in a combination of turkey sub and drink meal at Subway?
A combination meal at Subway consisting of a turkey sub and a drink can vary in calorie count depending on the specific ingredients and portion sizes chosen. A 6-inch turkey sub on wheat bread with lettuce, tomatoes, onions, pickles, and mayonnaise contains approximately 530 calories. A 21-ounce cup of Diet Coke contains 0 calories. Therefore, the calorie count for this meal combination would be 530 calories. It’s important to note that calorie counts may vary depending on the Subway location and any additional toppings or sauces added.
Are there any lower-calorie dressing options for a turkey sub?
Choosing a lower-calorie dressing for a turkey sub can enhance its nutritional value without sacrificing flavor. Honey mustard, with its tangy sweetness, offers a reduced-calorie option compared to mayonnaise-based dressings. A dollop of dijon mustard provides a spicy kick with just 15 calories per tablespoon. If you prefer a creamy texture, opt for Greek yogurt, which boasts protein and a lower calorie count than sour cream. Balsamic vinegar is a flavorful alternative with minimal calories, adding a tangy twist to your sub. Another excellent choice is olive oil, rich in healthy fats and providing a savory base for your dressing. Experiment with these lower-calorie options to find a balance of flavor and nutrition that suits your preferences.
What are the least calorific cheese options to choose for a turkey sub?
When opting for a turkey sub, selecting the right cheese can significantly impact its calorie count. Among the lower-calorie cheese options are mozzarella, which typically contains around 80 calories per ounce, and provolone, which provides approximately 90 calories per ounce. Another suitable choice is Swiss cheese, with approximately 100 calories per ounce. If you prefer a tangy flavor, consider cheddar, which contains around 110 calories per ounce. For a slightly richer option, Gouda offers around 115 calories per ounce. These cheeses offer a satisfying addition to your turkey sub while keeping its calorie content in check.
How many calories can I save by choosing a salad instead of a sub?
Choosing a salad over a sub can significantly reduce calorie intake. Salads typically contain fewer calorie-dense ingredients such as lettuce, vegetables, and lean protein. In contrast, subs often include higher-calorie components like processed meats, cheese, and condiments. The calorie difference can be substantial. Substituting a salad for a sub can save around 400-600 calories or more, depending on the specific ingredients used. For example, a turkey and cheese sub on whole-wheat bread can contain around 600 calories, while a grilled chicken salad with similar toppings contains only about 300 calories. By making this simple swap, you can significantly reduce your calorie intake and maintain a healthier diet.
Are there any low-calorie meat options to add to a turkey sub?
If you’re looking for a low-calorie way to add some extra protein to your turkey sub, there are several options available. One option is to add some grilled chicken breast. Chicken is a lean protein that is low in calories and fat. Another option is to add some lean ham. Ham is a bit higher in fat than chicken, but it is still a good source of protein and it has a lower calorie count than other types of meat. You could also add some turkey bacon to your sub. Turkey bacon is a leaner option than regular bacon, and it has a lower calorie count as well. Finally, if you’re looking for a really low-calorie option, you could add some canned tuna to your sub. Tuna is a great source of lean protein and it has a very low calorie count.
You can indeed retrieve nutritional information for Subway menu items. The restaurant chain provides detailed nutrition facts for all its offerings, including sandwiches, salads, wraps, and drinks. To access this information, you can visit the Subway website or use the Subway app. Simply select the desired menu item, and you’ll find a comprehensive nutritional breakdown, including calories, fat content, sodium, and other essential nutrients. This information is crucial for making informed decisions about your dietary choices, whether you’re looking to manage your weight, meet specific dietary needs, or simply maintain a healthy lifestyle.
