What is Denny’s Super Slam Breakfast?
Denny’s Super Slam Breakfast: If you’re a breakfast lover, you might want to plan your next meal around this indulgent treat. Denny’s Super Slam Breakfast is a legendary dish that has become a staple on the menus of this popular American diner chain. This mouth-watering meal features a bacon strip, a sausage link, two eggs any style, two buttermilk pancakes, crispy hash browns, and toast. To truly experience the Super Slam, consider pairing it with one of Denny’s unique twists, such as swapping out the bacon or sausage for a more exotic option like chorizo, or opting for the hash browns to be topped with melted cheese and sour cream.
How many calories are in Denny’s Super Slam Breakfast?
Indulge in the Denny’s Super Slam Breakfast without ruining your diet goals, but be aware of the high calorie count. The Denny’s Super Slam Breakfast, a hearty dish consisting of two buttermilk pancakes, two buttermilk biscuits, three bacon strips, sausage, two eggs, and hash browns, comes with a hefty 1240 calories. This calorie-dense meal is equivalent to approximately half of the recommended daily intake. While it’s a guilty pleasure for some, others may want to consider customizing their Super Slam to reduce the calorie count. If you’re craving the full Super Slam experience, try pairing it with a smaller snack or an afternoon salad to compensate for the excess calories. Alternatively, you can swap out certain high-calorie items for lower-calorie alternatives, such as getting a fruit cup instead of hash browns or choosing a turkey sausage patty.
Can I customize my Denny’s Super Slam Breakfast?
While Denny’s Super Slam Breakfast is a signature dish that typically includes a combination of eggs, sausage, bacon, ham, hash browns, and pancakes, the good news is that you can indeed modify it to suit your tastes and dietary needs. For example, if you want to reduce the calorie intake, you could ask for a smaller serving of the hash browns or opt for a side of fresh fruit instead. Additionally, if you’re not a fan of sausage, you can swap it out with a different breakfast meat or a vegetarian alternative. Denny’s even offers a Fit Slam option, which replaces the hash browns with a smaller portion of fruit and reduces the portion size of the pancakes. However, it’s worth noting that modifying your Super Slam may incur additional costs or affect the overall flavor profile of the dish. Nonetheless, don’t be afraid to get creative and customize your breakfast to your liking – your Denny’s server will be happy to accommodate your requests.
Is Denny’s Super Slam Breakfast a healthy choice?
When it comes to a hearty breakfast option, Denny’s Super Slam Breakfast may appear to be an appealing choice, but its nutritional value is a mixed bag. This iconic breakfast dish consists of two buttermilk pancakes, two eggs, two sausage links, and two strips of bacon, served with hash browns. While it’s packed with protein and calories to keep you fueled throughout the morning, it’s also high in saturated fat, sodium, and cholesterol. A single Super Slam Breakfast at Denny’s contains approximately 1,140 calories, 72g of fat, and 2,120mg of sodium, making it a less-than-ideal option for those with dietary restrictions or preferences. However, if you’re looking for a filling breakfast that satisfies your cravings without cutting out essential nutrients entirely, consider opting for a smaller portion size or modifying the dish by substituting healthier alternatives, such as turkey sausage or whole-grain pancakes. By making these tweaks, you can keep the Super Slam’s charm while making it a more balanced choice for a healthier lifestyle.
What are the main nutrition facts of Denny’s Super Slam Breakfast?
Indulge in the Iconic Super Slam Breakfast at Denny’s but Be Mindful of Nutrition Facts. If you’re a fan of a hearty breakfast filled with eggs, bacon, sausage, pancakes, and hash browns, the Denny’s Super Slam Breakfast is an enticing choice. This iconic dish contains 1140 calories, 73g of fat, 22g of saturated fat, and 2280mg of sodium, making it a high-calorie option that exceeds the daily recommended intake for many adults. Nutritional analysis reveals that each serving includes 13g of protein, 119g of carbohydrates, and 4g of high fiber content. Despite the richness of the Super Slam, Denny’s offers options for customization, such as whole-grain pancakes or skipping the bacon, to make a slightly healthier version of this classic breakfast dish.
What are some healthier breakfast options at Denny’s?
Start Your Day with a Nutritious Kick at Denny’s
When visiting Denny’s, it’s not always easy to opt for a healthy breakfast option amidst the tempting menu, but diners have plenty of healthier choices. Consider ordering the Fit Slam, which arrives with lean scrambled eggs, turkey bacon, avocado, and whole-grain English muffin – all under 400 calories. Alternatively, the protein-packed oven-baked hash browns without the beef gravy can make for a satisfying side dish, providing about 150 calories and 25 grams of fiber. The Fit Grand Slam sans sausage or bacon is yet another option to indulge in a nutritious breakfast, weighing in at about 390 calories and offering a nutritious balance of protein, whole grains, and fruit. Before ordering, feel free to customize by swapping regular eggs for egg whites, regular hash browns for sweet potato fries, or even swapping sausage or bacon for turkey bacon. Remember, even healthier options at Denny’s can quickly add up in terms of calories and fat, so be mindful of portion sizes and consider limiting your meal to 500 calories for a more balanced start to the day.
How many calories are in the Lumberjack Slam Breakfast?
The Lumberjack Slam Breakfast, a hearty Canadian chain restaurant dish, typically features a generous serving of fluffy pancakes, crispy bacon, sausage, eggs, and toast, all carefully crafted to satisfy your morning cravings. A standard Lumberjack Slam Breakfast usually ranges from 1340 to 1440 calories, depending on the specific ingredients and portion sizes used by the restaurant. For instance, if you go for the classic version with five pancakes (610 calories), six slices of bacon (360 calories), two sausages (240 calories), two eggs (140 calories), and toast (390 calories), the total calorie count would be around 1940 calories. However, if you opt for the Junior Lumberjack version with fewer pancakes (300 calories), less bacon (120 calories), and a smaller serving of sausage (180 calories), you’re looking at a lower calorie count of around 920 calories. Nutrition enthusiasts should note that calories can vary depending on specific menu choices, so it is always best to check with the restaurant directly for the most up-to-date nutrition information.
Is Denny’s Super Slam Breakfast available for takeout?
Denny’s Super Slam Breakfast, a mouthwatering combination of eggs, bacon, sausage, ham, hash browns, and pancakes, offers a deal that can be tailored to meet both in-restaurant and takeout preferences. While traditional restaurant experiences often shine brightest, discerning customers can certainly opt for takeout or delivery through popular services such as Grubhub, Uber Eats, or DoorDash. Upon ordering, Denny’s patrons can request their Super Slam to be prepared for takeout, typically available in a convenient, sealed package containing the generously portioned breakfast items. Many Denny’s locations even offer special promotions and streamlined processes for catering or large orders, which could be perfect for group gatherings, work events, or family celebrations – just call ahead to confirm availability.
What are the ingredients in Denny’s Super Slam Breakfast?
Indulge in the Denny’s Super Slam Breakfast, a hearty and filling meal that showcases a perfect balance of sweet and savory flavors. This iconic dish typically consists of eggs scrambled to perfection topped with a generous helping of sausage, bacon, and black peppered Canadian bacon, providing a trifecta of rich meat flavors to awaken your taste buds. Alongside the protein-packed meats, fluffy buttermilk pancakes are served, drizzled with sweet syrup and providing a delightful contrast to the savory elements. Additionally, two hash browns complete the meal, adding a satisfying crunch and a flavorful side dish that pairs perfectly with the abundant protein.
Is Denny’s Super Slam Breakfast gluten-free?
For those following a gluten-free diet, Dining at Denny’s can be both convenient and frustrating. Fortunately, their signature breakfast, the Super Slam, offers some gluten-free options. The Super Slam typically includes two buttermilk pancakes, two scrambled eggs, two bacon strips, and two sausage links. While the eggs, bacon, sausage, and hash browns are gluten-free, the two buttermilk pancakes contain wheat and therefore gluten. However, ordering these items on a plate without the pancakes would make the Super Slam partially gluten-free. If gluten is a significant concern, it’s best to confirm with your server that gluten-free precautions have been taken to avoid cross-contamination before enjoying your meal.
What are the vitamin and mineral content of Denny’s Super Slam Breakfast?
When it comes to beginning your day with a hearty breakfast, the Denny’s Super Slam Breakfast is a popular option that packs a punch of essential vitamins and minerals. This filling meal consists of two buttermilk pancakes, two scrambled eggs, two bacon strips, two sausage links, and hash browns. According to Denny’s nutrition facts, one Super Slam Breakfast contains a considerable amount of vitamin A vitamin D (10% of the daily recommended intake), along with smaller amounts of riboflavin (23%) and riboflavin (Vitamin B2) (23%) from the eggs and sausages. Additionally, this rich meal contains a moderate amount of iron (15%) largely due to the beef in the sausage. While the Denny’s Super Slam Breakfast may not be the healthiest breakfast choice, it does provide a considerable amount of copper (15%), phosphorus (20%), and zinc (15%), along with smaller amounts of other essential vitamins and minerals like calcium, vitamin B1 (thiamin), and niacin. However, it’s worth noting that the calories and fat content in this meal make it more suitable for a special treat rather than a regular breakfast.
