What is the caloric content of a Jimmy John’s Turkey Tom?
The Jimmy John’s Turkey Tom is a popular sandwich that features sliced turkey, lettuce, tomato, onion, mayo, and oil and vinegar on wheat bread. The caloric content of a regular Jimmy John’s Turkey Tom is approximately 640 calories. This sandwich is a good source of protein and fiber, but it is also high in calories and fat. If you are looking for a healthier option, you can order the Turkey Tom on whole wheat bread or as an unwich (the sandwich without the bread).
What are the main contributors to the caloric content of the Turkey Tom?
The caloric content of a Turkey Tom varies depending on factors such as the size of the bird, cooking method, and seasonings used. Generally, a 3.5-ounce serving of roasted turkey breast without the skin contains approximately 160 calories. The primary contributors to this caloric content include protein, fat, and carbohydrates. Turkey breast is a lean protein source, providing approximately 28 grams of protein per serving. Fat contributes to the calories in turkey breast, with a 3.5-ounce serving providing around 9 grams of fat, mostly in the form of unsaturated fats. Additionally, carbohydrates in the form of glycogen provide some of the caloric content of turkey breast, although the amount is minimal at less than 1 gram per serving.
Can I make the Turkey Tom sandwich lower in calories?
You can make the Turkey Tom sandwich lower in calories by making a few simple changes. First, opt for whole-wheat bread instead of white bread, as it is higher in fiber and nutrients. Next, choose lean turkey breast instead of processed turkey, which has less fat and calories. Additionally, use low-fat cheese instead of regular cheese, and add sliced tomatoes and onions for extra flavor without adding many calories. Finally, consider using a light mayonnaise or mustard instead of regular mayonnaise, which can significantly reduce the calorie count. By making these simple substitutions, you can enjoy a delicious and satisfying Turkey Tom sandwich without compromising your calorie goals.
Is the Turkey Tom sandwich a good option for those counting calories?
Indulging in a Turkey Tom sandwich may not be the most calorie-conscious choice. The typical Turkey Tom sandwich, featuring whole-wheat bread, sliced turkey, cheese, lettuce, tomato, and mayonnaise, packs around 600 calories. The breaded turkey patty alone contributes over 300 calories. The sandwich is also not particularly nutrient-rich, containing moderate amounts of protein but low levels of fiber and vitamins. For those counting calories, it is advisable to opt for leaner protein sources, such as grilled chicken or fish, and to use whole-grain bread and low-fat condiments. Avoiding processed meats, like the turkey patty, can also help reduce calorie intake. Additionally, selecting sides such as fruit or salads over chips or fries can further minimize calorie consumption. By making these swaps, one can enjoy a satisfying and calorie-conscious meal.
How does the caloric content of the Turkey Tom compare to other sandwiches at Jimmy John’s?
The Turkey Tom sandwich at Jimmy John’s has a relatively high caloric content compared to other sandwiches on the menu. A typical Turkey Tom contains approximately 770 calories, which is higher than sandwiches like the Vito (550 calories) or the Slim 1 (450 calories). However, the Turkey Tom is also a larger sandwich, with more meat and toppings. If you’re looking for a lower-calorie option, you could try the Roast Beef Slim, which has only 370 calories.
What are some healthier alternatives to the Jimmy John’s Turkey Tom?
A healthier alternative to the Jimmy John’s Turkey Tom is the Tuna Salad Sandwich. The Tuna Salad Sandwich has 150 fewer calories and fat, 380 mg less sodium, and 4 g more carbohydrates. It also contains more vitamins and minerals, including vitamin D, vitamin B12, and iron. Another healthy option is the Veggie Veggie Sandwich. The Veggie Veggie Sandwich has 170 fewer calories and fat, 100 mg less sodium, and 4 g more fiber than the Turkey Tom. It is also a good source of vitamins A, C, and K.
How can I enjoy the Turkey Tom while still being mindful of calories?
Turkey Tom is a delightful holiday dish, but it can be a calorie bomb if not consumed mindfully. To savor the flavors without overindulging, consider the following: Choose dark meat, which has less fat than white meat. Remove the skin, which packs a significant amount of calories. Focus on the leanest parts of the turkey, such as the breast. Portion control is key: a 3-ounce serving of turkey is a reasonable amount. Accompany your turkey with roasted vegetables or a side salad to add bulk and fiber to your meal. Drink plenty of water to stay hydrated and curb hunger. Avoid over-saucing your turkey, as gravy and cranberry sauce can add extra calories. Instead, use them sparingly for added flavor.
How many calories are in a Turkey Tom Unwich?
The caloric content of a Turkey Tom Unwich varies widely depending on the ingredients and size of the sandwich. Generally speaking, a medium-sized Turkey Tom Unwich with lettuce, tomato, onion, and mayonnaise can contain anywhere from 500 to 800 calories. The turkey itself is a lean protein, but the bread, cheese, and condiments can add up quickly. If you’re looking to cut down on calories, you can request your sandwich on whole-wheat bread, use reduced-fat cheese, and go light on the mayonnaise. You might also consider adding some extra vegetables, such as cucumbers or sprouts, for extra fiber and nutrients.
