What is the calorie count of a 6-inch turkey sandwich from Subway?
A 6-inch Subway turkey sandwich contains approximately 280 calories. The turkey meat itself is relatively low in calories, but the bread, cheese, and condiments can add up quickly. The 9-grain wheat bread has 180 calories, the American cheese has 80 calories, and the lettuce, tomato, onion, and pickles have minimal calories. If you’re looking to save calories, you can opt for the 6-inch turkey breast sandwich on honey oat bread with no cheese. This combination has only 240 calories.
Are there lower calorie bread options available at Subway?
Subway offers a range of low-calorie bread options to suit various dietary preferences and calorie goals. The popular 9-Grain Wheat bread provides a hearty and flavorful choice with only 180 calories per serving. For a lighter bread, the Artisan Flatbread is a good option, offering 170 calories per serving. If you’re seeking a high-fiber choice, the Honey Oat bread delivers 220 calories and 5 grams of fiber per serving. The Italian Herbs & Cheese bread, a flavorful option with 210 calories per serving, can also be a good choice. Additionally, Subway offers a calorie-conscious Wheat bread option with only 150 calories per serving. These lower-calorie bread options allow customers to customize their sandwiches or wraps while maintaining their calorie intake.
Do condiments and dressings significantly impact the calorie count of a turkey sandwich from Subway?
Condiments and dressings can significantly impact the calorie count of a turkey sandwich from Subway. A plain turkey sandwich on 9-grain wheat bread contains 380 calories. Adding mayonnaise, mustard, and lettuce increases the calorie count by 100 calories. Ranch dressing adds 140 calories, while honey mustard adds 130 calories. If you add all three condiments, the calorie count jumps to 650 calories. Thus, it’s important to consider the calorie content of condiments and dressings when ordering a turkey sandwich from Subway.
How can I customize my Subway turkey sandwich to make it lower in calories?
Customize your Subway turkey sandwich for a calorie-conscious meal by opting for whole-wheat bread over white or honey oat. Skip the creamy dressings or limit them to a light spread. Instead, enhance the flavor with mustard, vinegar, or oil and vinegar. Request lean cuts of turkey and remove excess fat. Add a variety of fresh vegetables for fullness and fiber. Select lower-calorie toppings like cucumber, lettuce, onions, and tomatoes. Hold the cheese or limit it to a sprinkle for a cheesy kick without the extra calories. Finish off with a drizzle of olive oil or balsamic vinegar instead of a heavy-duty sauce. By making these simple substitutions, you can significantly reduce the calorie count of your Subway turkey sandwich while still enjoying a delicious and satisfying meal.
Does adding cheese to a turkey sandwich significantly increase the calorie count?
Adding cheese to a turkey sandwich can increase the calorie count significantly. Depending on the type of cheese used, the additional calories can range from 50 to 150 calories per slice. For example, a slice of cheddar cheese contains approximately 110 calories, while a slice of Swiss cheese contains about 50 calories. The type of bread and other condiments used in the sandwich can also affect the overall calorie count. A whole-wheat bread typically contains more fiber and nutrients than white bread, but it also has a higher calorie content. Adding mayonnaise, mustard, or other sauces can also add extra calories. Therefore, it is important to consider the ingredients used when preparing a turkey sandwich to ensure that it fits within your dietary needs and goals.
Are there any healthy topping options to add to a turkey sandwich at Subway?
Turkey sandwiches from Subway can be made healthier with the right toppings. Lettuce and spinach provide fiber and vitamins. Tomato slices add extra vitamins and a juicy flavor. Cucumber slices provide hydration and a refreshing crunch. Red onions add a bit of spice and antioxidants. Green peppers bring a slightly sweet and crunchy element. Avocado slices offer healthy fats and a creamy texture.
What is the calorie count of a footlong turkey sandwich from Subway?
The calorie count of a footlong turkey sandwich from Subway varies based on the type of bread and toppings chosen. However, a standard footlong turkey sandwich on wheat bread with lettuce, tomatoes, onions, and mayonnaise contains approximately 450 calories.
Can I make a turkey sandwich at Subway under 300 calories?
You can indeed create a turkey sandwich at Subway with under 300 calories. Choose the 6-inch whole-wheat sub. For the protein, opt for the roasted turkey breast, which is a lean and flavorful option. To keep the calories low, skip the cheese and opt for a light spread of honey mustard, yellow mustard, or oil and vinegar instead. Add plenty of fresh vegetables like lettuce, cucumbers, tomatoes, onions, and peppers. If desired, you can add a drizzle of low-fat ranch or balsamic vinaigrette for extra flavor. By following these tips, you can enjoy a delicious and satisfying turkey sandwich without exceeding 300 calories.
Are there any low-calorie sauces or dressings available at Subway?
“Subway offers a variety of low-calorie sauces and dressings to complement their healthy sandwiches. The Sweet Onion sauce, with only 15 calories per serving, adds a tangy sweetness to any sub. The Honey Mustard, at 20 calories per serving, gives a zesty kick. For a creamy option, try the Ranch, with 25 calories per serving. If you prefer something spicy, the Chipotle Southwest has 15 calories per serving. And for a classic flavor, the Yellow Mustard has just 5 calories per serving.”
Are the calorie counts provided by Subway accurate?
Subway is a popular fast-food chain that offers a variety of sandwiches, salads, and drinks. The company provides calorie counts for all of its menu items, which can be helpful for people who are trying to manage their weight. However, some studies have suggested that the calorie counts provided by Subway may not be accurate.
One study, published in the journal *Obesity*, found that the calorie counts for Subway sandwiches were underestimated by an average of 15%. This means that a six-inch turkey breast sandwich that is listed as having 330 calories may actually have closer to 380 calories. Another study, published in the journal *Public Health Nutrition*, found that the calorie counts for Subway salads were overestimated by an average of 20%. This means that a salad that is listed as having 250 calories may actually have closer to 200 calories.
These discrepancies may be due to a number of factors, such as the way that the food is prepared, the ingredients that are used, and the measuring methods that are employed. It is also important to note that the calorie counts provided by Subway are based on the average nutritional content of the food items. This means that the calorie count for a particular sandwich or salad may vary depending on the specific ingredients that are used.
Overall, the calorie counts provided by Subway are likely to be a reasonable estimate of the actual calorie content of the food items. However, it is important to keep in mind that these calorie counts may not be perfectly accurate. If you are concerned about the calorie content of your food, you may want to consider consulting with a registered dietitian or other qualified healthcare professional.
