How many calories are in a Subway turkey and cheese sandwich?
A Subway turkey and cheese sandwich is a delicious and nutritious meal option for those who are looking for a healthier alternative to fast food. This sandwich is made with fresh, lean turkey, melted cheese, and your choice of vegetables and condiments. It is a great source of protein, fiber, and vitamins, and it is relatively low in calories. If you are counting calories, you will be happy to know that a 6-inch Subway turkey and cheese sandwich has only 350 calories. This makes it a great choice for a light lunch or dinner. You can also add additional vegetables and condiments to your sandwich to make it even more satisfying.
What is the calorie count for a Subway footlong turkey breast sandwich?
A Subway footlong turkey breast sandwich offers a satisfying and low-calorie option for health-conscious diners. The turkey breast, a lean protein source, provides essential amino acids without excessive fat content. Combined with fresh vegetables and a choice of bread, this sandwich delivers a well-rounded meal that supports both nutritional needs and weight management goals.
Are there low-calorie options for turkey sandwiches at Subway?
You can indulge in a low-calorie turkey sandwich at Subway without sacrificing taste. Turkey breast, with only 4 grams of fat and 100 calories per 6-inch serving, forms the lean foundation. Opt for fat-free honey mustard or deli brown mustard instead of full-fat mayonnaise to save calories and add flavor. Stack your sandwich high with crisp vegetables like lettuce, tomatoes, cucumbers, and onions, which boast minimal calories and pack essential vitamins and minerals. Whole-wheat bread, with 6 grams of fiber and 140 calories per 6-inch serving, will keep you feeling full and satisfied longer. To further reduce calories, avoid cheese and go easy on dressings and sauces.
What is the calorie count for a Subway turkey and bacon sandwich?
A Subway turkey and bacon sandwich is a delicious and filling meal, but how many calories does it contain? The calorie count can vary depending on the size of the sandwich, the type of bread, and the toppings you choose. On average, a 6-inch turkey and bacon sandwich on whole-wheat bread with lettuce, tomatoes, onions, and pickles contains around 400 calories. If you add cheese, the calorie count will increase by about 50 calories. If you choose a different type of bread, such as Italian or honey oat, the calorie count will also vary slightly. And if you add extra toppings, such as mayo or mustard, the calorie count will increase accordingly.
Is a Subway turkey sandwich a healthy option?
A Subway turkey sandwich can be a relatively healthy option depending on the ingredients chosen. The turkey itself is a lean protein source, low in fat and calories. Whole-wheat bread provides fiber, vitamins, and minerals. However, it is important to consider the toppings and sauces. Avoid high-calorie condiments like mayonnaise or ranch dressing. Opt for healthier options such as mustard, vinegar, or salsa. Vegetables like lettuce, tomatoes, and onions add essential vitamins, minerals, and antioxidants. Overall, if you choose whole-wheat bread, lean turkey, and healthy toppings, a Subway turkey sandwich can be a nutritious and satisfying meal.
What is the calorie count for a Subway turkey and avocado sandwich?
With a lean turkey breast and creamy avocado, the Subway turkey and avocado sandwich is a light and flavorful choice. The calorie count for a 6-inch sandwich on whole-wheat bread is approximately 350. This includes the sandwich itself, as well as any additional toppings such as lettuce, tomatoes, onions, and cucumbers. If you’re looking for a healthier option, you can opt for the wheat bread instead of the white bread, which will save you about 20 calories. You can also reduce the calorie count by skipping the cheese or mayonnaise.
How many calories are in a Subway turkey and ham sandwich?
A Subway turkey and ham sandwich on 6-inch wheat bread with lettuce, tomato, cucumber, green peppers, and onions contains approximately 380 calories. The turkey breast has 160 calories, the ham has 140 calories, and the vegetables have 80 calories.
Are there any lower-calorie bread options at Subway for turkey sandwiches?
Turkey sandwiches from Subway can be part of a healthy diet, especially if you choose lower-calorie bread options. The 9-Grain Wheat bread has 200 calories per 6-inch sub, while the Hearty Italian bread has 230 calories. For a lower-calorie option, try the 110-calorie Flatbread or the 150-calorie Artisan Flatbread. These breads are all packed with fiber and whole grains, making them a good source of energy and nutrients. To further reduce calories, skip the cheese and mayo, and opt for low-calorie vegetables like lettuce, tomatoes, cucumbers, onions, and green peppers. With these healthier bread and topping choices, you can enjoy a satisfying turkey sandwich from Subway without sacrificing your calorie goals.
What is the calorie count for a Subway turkey breast and black forest ham sandwich?
The calorie count for a Subway turkey breast and black forest ham sandwich depends on the specific ingredients and size of the sandwich. On average, a 6-inch sandwich with turkey breast and black forest ham on whole wheat bread contains approximately 400 calories. This includes the calories from the meat, cheese, vegetables, and condiments. The calorie count can vary depending on the type of bread, cheese, and condiments used. For example, a sandwich with wheat bread and cheese will have a higher calorie count than a sandwich with whole wheat bread and no cheese. Additionally, adding extra meat or vegetables can also increase the calorie count.
How does the calorie count for a Subway turkey sandwich compare to other fast-food options?
The Subway turkey sandwich, with its lean protein and fresh vegetables, stands out as a relatively healthier choice among fast-food options. Its calorie count of around 500 calories per 6-inch sandwich is notably lower than many other popular fast-food sandwiches. For instance, McDonald’s Big Mac packs a whopping 563 calories, while Burger King’s Whopper boasts 655 calories. Even Wendy’s seemingly healthier Grilled Chicken Sandwich weighs in at around 500 calories. Subway’s turkey sandwich, with its calorie count coming in at a moderate level, offers a more balanced option for those seeking a nutritious meal without exceeding their daily calorie intake.
