What does boiling do to meat?

What does boiling do to meat?

Boiling is a cooking technique that involves heating water to its boiling point and then submerging meat in it. This method is often used to prepare lean meats such as chicken, fish, and vegetables due to its low-fat content. Boiling meat does not brown or caramelize it like other cooking methods do, but it does penetrate the meat with moisture, making it tender and easy to shred. However, boiling can also cause the meat to lose its flavor and nutrients, as well as its texture, making it less appetizing than other cooking methods. Therefore, boiling meat should be used sparingly, and alternative methods, such as grilling, broiling, or sautéing, should be preferred for maximizing flavor, texture, and nutrient content.